FULL VIDEO EPISODE AVAILABLE ON YOUTUBEIn this episode, Lara sits down with Dr. Sarah Berry, the Chief Scientist at Zoe, to talk about how the menopausal transition affects your metabolism. Dr. Berry explains how blood sugar and triglycerides levels can differ with the foods we eat, and when we eat them and dives into nutritional best practices during perimenopause and beyond.You can check out Dr. Berry's work at Zoe<a target="_blank" rel="noopener noreferrer nofollow" href="https://zoe.com/"> here</a> and connect with her on Instagram @drsarahberryYou can listen to Dr. Berry on the ZOE Science & Nutrition podcast <a target="_blank" rel="noopener noreferrer nofollow" href="https://link.chtbl.com/rC2arnp8">here</a>Connect with The Sweaty Pillow on Instagram @thesweatypilllow, on TikTok @the.sweaty.pillow, and join the community <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.thesweatypillow.com/">here</a>Connect with Lara Smith on Instagram @laralusomeThank you for listening! Please rate, review, and subscribe to support the show!The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.

FULL VIDEO EPISODE AVAILABLE ON YOUTUBE In this episode, Lara sits down with Dr. Sarah Berry, the Chief Scientist at Zoe, to talk about how the menopausal transition affects your metabolism. Dr. Berry explains how blood sugar and triglycerides levels can differ with the foods we eat, and when we eat them and dives into nutritional best practices during perimenopause and beyond. You can check out Dr. Berry's work at Zoe here and connect with her on Instagram @drsarahberry You can listen to Dr. Berry on the ZOE Science & Nutrition podcast here Connect with The Sweaty Pillow on Instagram @thesweatypilllow, on TikTok @the.sweaty.pillow, and join the community here Connect with Lara Smith on Instagram @laralusome Thank you for listening! Please rate, review, and subscribe to support the show! The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.

FULL VIDEO EPISODE AVAILABLE ON YOUTUBEIn this episode, Lara sits down with Dr. Sarah Berry, the Chief Scientist at Zoe, to talk about how the menopausal transition affects your metabolism. Dr. Berry explains how blood sugar and triglycerides levels can differ with the foods we eat, and when we eat them and dives into nutritional best practices during perimenopause and beyond.You can check out Dr. Berry's work at Zoe<a href="https://zoe.com/" rel="noopener noreferrer"> here</a> and connect with her on Instagram @drsarahberryYou can listen to Dr. Berry on the ZOE Science &amp; Nutrition podcast <a href="https://link.chtbl.com/rC2arnp8" rel="noopener noreferrer">here</a>Connect with The Sweaty Pillow on Instagram @thesweatypilllow, on TikTok @the.sweaty.pillow, and join the community <a href="https://www.thesweatypillow.com/" rel="noopener noreferrer">here</a>Connect with Lara Smith on Instagram @laralusomeThank you for listening! Please rate, review, and subscribe to support the show!The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.

How Menopause Affects Your Metabolism with Dr. Sarah Berry

We know menopause. It isn’t just about hot flashes and night sweats. It’s a journey that encompasses everything from navigating the shame, physical changes in the body, mental health, sense of purpose and so much more. This podcast is your sanctuary, your one-stop destination for support.The Sweaty Pillow is not just another menopause podcast. It’s a hub where we bring together, doctors, thought leaders, and experts in fields that delve into the issues that matter most – from solutions to resources during this transformative phase of life.What sets us apart is the synthesis of information and resources into practical nuggets that women can use to improve their lives immediately. Every episode is not just about talking (words words words blah blah blah) but about doing. Every episode concludes with a ‘so-what’; distilled actionable takeaways that cuts through the noise and give practical guidance and solutions for you to apply.Whether you are tuning in for insights on brain fog, sleep issues, or relationship dynamics “The Sweaty Pillow” is here for you. We are not just a podcast; we are your support system, your confidantes in this shared journey.Join us, embrace the wisdom, and let’s navigate this menopausal adventure together.Because….We see you. We hear you. We are you.<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.thesweatypillow.com/">JOIN OUR COMMUNITY!</a>

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We know menopause. It isn’t just about hot flashes and night sweats. It’s a journey that encompasses everything from navigating the shame, physical changes in the body, mental health, sense of purpose and so much more. This podcast is your sanctuary, your one-stop destination for support. The Sweaty Pillow is not just another menopause podcast. It’s a hub where we bring together, doctors, thought leaders, and experts in fields that delve into the issues that matter most – from solutions to resources during this transformative phase of life. What sets us apart is the synthesis of information and resources into practical nuggets that women can use to improve their lives immediately. Every episode is not just about talking (words words words blah blah blah) but about doing. Every episode concludes with a ‘so-what’; distilled actionable takeaways that cuts through the noise and give practical guidance and solutions for you to apply. Whether you are tuning in for insights on brain fog, sleep issues, or relationship dynamics “The Sweaty Pillow” is here for you. We are not just a podcast; we are your support system, your confidantes in this shared journey. Join us, embrace the wisdom, and let’s navigate this menopausal adventure together. Because…. We see you. We hear you. We are you. JOIN OUR COMMUNITY!

We know menopause. It isn’t just about hot flashes and night sweats. It’s a journey that encompasses everything from navigating the shame, physical changes in the body, mental health, sense of purpose and so much more. This podcast is your sanctuary, your one-stop destination for support.The Sweaty Pillow is not just another menopause podcast. It’s a hub where we bring together, doctors, thought leaders, and experts in fields that delve into the issues that matter most – from solutions to resources during this transformative phase of life.What sets us apart is the synthesis of information and resources into practical nuggets that women can use to improve their lives immediately. Every episode is not just about talking (words words words blah blah blah) but about doing. Every episode concludes with a ‘so-what’; distilled actionable takeaways that cuts through the noise and give practical guidance and solutions for you to apply.Whether you are tuning in for insights on brain fog, sleep issues, or relationship dynamics “The Sweaty Pillow” is here for you. We are not just a podcast; we are your support system, your confidantes in this shared journey.Join us, embrace the wisdom, and let’s navigate this menopausal adventure together.Because….We see you. We hear you. We are you.<a href="https://www.thesweatypillow.com/" rel="noopener noreferrer">JOIN OUR COMMUNITY!</a>

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How Menopause Affects Your Metabolism with Dr. Sarah Berry

How Menopause Affects Your Metabolism with Dr. Sarah Berry

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