FULL VIDEO EPISODE ON YOUTUBE

Step into the world of Megan Dahlman, the renowned Menopause Fitness Guru, as she unveils her secret sauce to feeling and looking your best, no matter your age. In this episode, Megan shares insights gathered over her illustrious 17-year career as a professional trainer, specializing in women over 40. With a Bachelor's degree in Exercise Science and certifications as a Strength and Conditioning Specialist, Megan has established herself as a leading voice in women's fitness, boasting a dedicated following of 250,000 on her fitness-focused Instagram.

Megan dives into the depths of women's wellness, challenging common misconceptions and offering practical solutions for a pain-free, confident life. In this candid discussion, she addresses pressing questions such as why women often dismiss pain as a normal part of aging and why conventional approaches like adjustments, cortisone shots, and surgery fall short in the long run, offering pragmatic advice on how to reclaim vitality and increase longevity.

Connect with Megan Dahlman on Instagram @megandahlman

Check out her website here

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The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.