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FULL VIDEO EPISODE AVAILABLE ON YOUTUBE
In the first episode of this two-part series, Lara is joined by returning guest, Abida Dhukai. Abida is a Nurse Practitioner at Science and Humans and is an adjunct professor at the University of Toronto, from which she has her PhD. Abida has also been facilitating TSP host Lara’s HRT journey. In this episode, Abida and Lara discuss the impact of the WHI study on women’s health, why bio-identical hormones are important, and the transformative power of HRT, as Lara has seen for herself.
This episode goes deep into Lara’s bloodwork and Abida shares the formula that took Lara’s numbers from low to very healthy.
This episode is a must-listen for anyone interested in menopause, hormone therapy, and women's health as Abida may change your understanding of women's health and menopause.
Connect with Abida on Instagram @sciencenhumans
Check out her website here
Join The Sweaty Pillow Community here
Connect with The Sweaty Pillow on Instagram @thesweatypillow
Find us on TikTok @the.sweaty.pillow
Connect with Lara Smith on Instagram @laralusome
The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance
By Lara Smith4.9
99 ratings
FULL VIDEO EPISODE AVAILABLE ON YOUTUBE
In the first episode of this two-part series, Lara is joined by returning guest, Abida Dhukai. Abida is a Nurse Practitioner at Science and Humans and is an adjunct professor at the University of Toronto, from which she has her PhD. Abida has also been facilitating TSP host Lara’s HRT journey. In this episode, Abida and Lara discuss the impact of the WHI study on women’s health, why bio-identical hormones are important, and the transformative power of HRT, as Lara has seen for herself.
This episode goes deep into Lara’s bloodwork and Abida shares the formula that took Lara’s numbers from low to very healthy.
This episode is a must-listen for anyone interested in menopause, hormone therapy, and women's health as Abida may change your understanding of women's health and menopause.
Connect with Abida on Instagram @sciencenhumans
Check out her website here
Join The Sweaty Pillow Community here
Connect with The Sweaty Pillow on Instagram @thesweatypillow
Find us on TikTok @the.sweaty.pillow
Connect with Lara Smith on Instagram @laralusome
The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance

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