Discover the vital link between breath and menopause with Dr. Jana Rieger. This episode of the Sweaty Pillow Podcast explores how controlled breathing can ease anxiety, improve heart health, and enhance well-being during menopause. Dr. Rieger shares her research on the nervous system, cortisol, and the power of daily breathwork. Learn practical tips and how wearable tech can help you reclaim your breath and navigate menopause with greater calm.Connect with Dr. Jana Rieger on Instagram @brethtechShop Breth <a target="_blank" rel="noopener noreferrer nofollow" href="https://getbreth.com/products/breth">here</a>Join The Sweaty Pillow Community <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.thesweatypillow.com/">here</a>Connect with The Sweaty Pillow on Instagram @thesweatypillowFind us on TikTok @the.sweaty.pillowConnect with Lara Smith @laralusome***The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.***

Discover the vital link between breath and menopause with Dr. Jana Rieger. This episode of the Sweaty Pillow Podcast explores how controlled breathing can ease anxiety, improve heart health, and enhance well-being during menopause. Dr. Rieger shares her research on the nervous system, cortisol, and the power of daily breathwork. Learn practical tips and how wearable tech can help you reclaim your breath and navigate menopause with greater calm. Connect with Dr. Jana Rieger on Instagram @brethtech Shop Breth here Join The Sweaty Pillow Community here Connect with The Sweaty Pillow on Instagram @thesweatypillow Find us on TikTok @the.sweaty.pillow Connect with Lara Smith @laralusome ***The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.***

Discover the vital link between breath and menopause with Dr. Jana Rieger. This episode of the Sweaty Pillow Podcast explores how controlled breathing can ease anxiety, improve heart health, and enhance well-being during menopause. Dr. Rieger shares her research on the nervous system, cortisol, and the power of daily breathwork. Learn practical tips and how wearable tech can help you reclaim your breath and navigate menopause with greater calm.Connect with Dr. Jana Rieger on Instagram @brethtechShop Breth <a href="https://getbreth.com/products/breth" rel="noopener noreferrer">here</a>Join The Sweaty Pillow Community <a href="https://www.thesweatypillow.com/" rel="noopener noreferrer">here</a>Connect with The Sweaty Pillow on Instagram @thesweatypillowFind us on TikTok @the.sweaty.pillowConnect with Lara Smith @laralusome***The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.***

The Transformative Power of Breathwork in Menopause with Dr. Jana Rieger

We know menopause. It isn’t just about hot flashes and night sweats. It’s a journey that encompasses everything from navigating the shame, physical changes in the body, mental health, sense of purpose and so much more. This podcast is your sanctuary, your one-stop destination for support.The Sweaty Pillow is not just another menopause podcast. It’s a hub where we bring together, doctors, thought leaders, and experts in fields that delve into the issues that matter most – from solutions to resources during this transformative phase of life.What sets us apart is the synthesis of information and resources into practical nuggets that women can use to improve their lives immediately. Every episode is not just about talking (words words words blah blah blah) but about doing. Every episode concludes with a ‘so-what’; distilled actionable takeaways that cuts through the noise and give practical guidance and solutions for you to apply.Whether you are tuning in for insights on brain fog, sleep issues, or relationship dynamics “The Sweaty Pillow” is here for you. We are not just a podcast; we are your support system, your confidantes in this shared journey.Join us, embrace the wisdom, and let’s navigate this menopausal adventure together.Because….We see you. We hear you. We are you.<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.thesweatypillow.com/">JOIN OUR COMMUNITY!</a>

Alternative Health

Health & Fitness

Education

We know menopause. It isn’t just about hot flashes and night sweats. It’s a journey that encompasses everything from navigating the shame, physical changes in the body, mental health, sense of purpose and so much more. This podcast is your sanctuary, your one-stop destination for support. The Sweaty Pillow is not just another menopause podcast. It’s a hub where we bring together, doctors, thought leaders, and experts in fields that delve into the issues that matter most – from solutions to resources during this transformative phase of life. What sets us apart is the synthesis of information and resources into practical nuggets that women can use to improve their lives immediately. Every episode is not just about talking (words words words blah blah blah) but about doing. Every episode concludes with a ‘so-what’; distilled actionable takeaways that cuts through the noise and give practical guidance and solutions for you to apply. Whether you are tuning in for insights on brain fog, sleep issues, or relationship dynamics “The Sweaty Pillow” is here for you. We are not just a podcast; we are your support system, your confidantes in this shared journey. Join us, embrace the wisdom, and let’s navigate this menopausal adventure together. Because…. We see you. We hear you. We are you. JOIN OUR COMMUNITY!

We know menopause. It isn’t just about hot flashes and night sweats. It’s a journey that encompasses everything from navigating the shame, physical changes in the body, mental health, sense of purpose and so much more. This podcast is your sanctuary, your one-stop destination for support.The Sweaty Pillow is not just another menopause podcast. It’s a hub where we bring together, doctors, thought leaders, and experts in fields that delve into the issues that matter most – from solutions to resources during this transformative phase of life.What sets us apart is the synthesis of information and resources into practical nuggets that women can use to improve their lives immediately. Every episode is not just about talking (words words words blah blah blah) but about doing. Every episode concludes with a ‘so-what’; distilled actionable takeaways that cuts through the noise and give practical guidance and solutions for you to apply.Whether you are tuning in for insights on brain fog, sleep issues, or relationship dynamics “The Sweaty Pillow” is here for you. We are not just a podcast; we are your support system, your confidantes in this shared journey.Join us, embrace the wisdom, and let’s navigate this menopausal adventure together.Because….We see you. We hear you. We are you.<a href="https://www.thesweatypillow.com/" rel="noopener noreferrer">JOIN OUR COMMUNITY!</a>

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The Transformative Power of Breathwork in Menopause with Dr. Jana Rieger

The Transformative Power of Breathwork in Menopause with Dr. Jana Rieger

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