
Sign up to save your podcasts
Or
Discover the vital link between breath and menopause with Dr. Jana Rieger. This episode of the Sweaty Pillow Podcast explores how controlled breathing can ease anxiety, improve heart health, and enhance well-being during menopause. Dr. Rieger shares her research on the nervous system, cortisol, and the power of daily breathwork. Learn practical tips and how wearable tech can help you reclaim your breath and navigate menopause with greater calm.
Connect with Dr. Jana Rieger on Instagram @brethtech
Shop Breth here
Join The Sweaty Pillow Community here
Connect with The Sweaty Pillow on Instagram @thesweatypillow
Find us on TikTok @the.sweaty.pillow
Connect with Lara Smith @laralusome
***The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.***
4.9
99 ratings
Discover the vital link between breath and menopause with Dr. Jana Rieger. This episode of the Sweaty Pillow Podcast explores how controlled breathing can ease anxiety, improve heart health, and enhance well-being during menopause. Dr. Rieger shares her research on the nervous system, cortisol, and the power of daily breathwork. Learn practical tips and how wearable tech can help you reclaim your breath and navigate menopause with greater calm.
Connect with Dr. Jana Rieger on Instagram @brethtech
Shop Breth here
Join The Sweaty Pillow Community here
Connect with The Sweaty Pillow on Instagram @thesweatypillow
Find us on TikTok @the.sweaty.pillow
Connect with Lara Smith @laralusome
***The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.***
1,078 Listeners
295 Listeners
982 Listeners
202 Listeners
1,198 Listeners
334 Listeners
588 Listeners
920 Listeners
319 Listeners
354 Listeners
53 Listeners
88 Listeners
173 Listeners
8 Listeners
25 Listeners