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FULL VIDEO EPISODE ON YOUTUBE
Cindy Topel is a certified menopause specialist and weight loss coach.
After a lifelong battle with weight and a challenging struggle with menopause symptoms, she transformed her health by losing 27 pounds and keeping it off for over two years. Additionally, she has successfully reduced or eliminated her menopause symptoms. And now, Cindy joins The Sweaty Pillow to share exactly how she did it.
Cindy breaks down the importance of gut health for weight management, the role of diet and exercise, and the impacts of stress and sleep on the symptoms of menopause. She dives into how inflammation causes menopause belly, and how you can combat it with protein, fiber, and fermented foods.
Connect with Cindy on Instagram @menopausepath
Check out her website here
Join The Sweaty Pillow Community here
Connect with The Sweaty Pillow on Instagram @thesweatypillow
Find us on TikTok @the.sweaty.pillow
Connect with Lara Smith @laralusome
4.9
99 ratings
FULL VIDEO EPISODE ON YOUTUBE
Cindy Topel is a certified menopause specialist and weight loss coach.
After a lifelong battle with weight and a challenging struggle with menopause symptoms, she transformed her health by losing 27 pounds and keeping it off for over two years. Additionally, she has successfully reduced or eliminated her menopause symptoms. And now, Cindy joins The Sweaty Pillow to share exactly how she did it.
Cindy breaks down the importance of gut health for weight management, the role of diet and exercise, and the impacts of stress and sleep on the symptoms of menopause. She dives into how inflammation causes menopause belly, and how you can combat it with protein, fiber, and fermented foods.
Connect with Cindy on Instagram @menopausepath
Check out her website here
Join The Sweaty Pillow Community here
Connect with The Sweaty Pillow on Instagram @thesweatypillow
Find us on TikTok @the.sweaty.pillow
Connect with Lara Smith @laralusome
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