Ones Ready

Ones Ready

By Aaron Love, Trent Seegmiller, and Jared "Peaches" PietrasHealth & FitnessEducationSelf-ImprovementGovernmentFitness
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Ones Ready episodes

  • ***Sneak Peek*** MBRS 13: The Team Fixes Military Public Affairs

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    We aren't going to sugar coat it- the public affairs folks in the Air Force aren't the best. As a matter of fact, they're the folks that usually stand in the way of the content you want to see and hear. 

    Don't worry- we have the fix. 


    Chapters

    00:00 Introduction and Overview
    02:53 The Frustration with PAO
    09:07 The Need for Authenticity and Transparency
    15:26 PAO's Control Over the Message
    23:46 The Importance of Authenticity and Transparency
    24:03 Airborne School: Camaraderie, Chaos, and Jumps
    27:37 Misconceptions about Jump Wings
    33:54 Critiquing Public Affairs in the Military
    45:06 The Need for Transparency and Valuable Content in PA
    46:10 Working with PAOs and Other Agencies
    48:05 Commanders and Authority
    53:52 The Problem with Commanders
    55:06 The Concept of Safety
    59:45 The Power of Social Media
    01:06:43 Ending on a Lighthearted Note


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    The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
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    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
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    1 hr 8 min
  • ***Sneak Peek*** MBRS 10: That Others May Live

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    Welcome back to the team room!!! Members- thanks for hanging out. We think ya'll are the bees knees. We covered a lot of ground on this one, but we left the title cause it made me (Aaron) so worked up. 


    Anyway- here is wonderwall! 

    Chapters

    00:00 Introduction and YouTube Subscriptions
    04:15 That Others May Live
    19:14 The Need for a Unified Command for Air Force Ground Forces
    21:15 the King for a Day Questions
    24:14 The Value of a Leader with Shared Experiences
    29:02 The Significance of a Shared Baseline and Context
    30:54 Introduction and Discussion of Chief Kelly's Appointment
    37:06 The Lack of Reverse Diversity in Leadership Positions
    43:55 The Importance of Context and Personal Experience in Leadership
    48:16 The Inappropriateness of Non-Special Warfare Leadership in the Training Wing
    54:57 Maximizing Capability and Supporting Field Personnel
    57:46 Critique of the Video Reel and Closing Remarks


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    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    1 hr 1 min
  • Ep 342: Air Force Recruiter MSgt Gerald Romo

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    Welcome back to the team room, everyone! Get ready for an epic episode featuring none other than Master Sergeant "Young Gerald" Romo!

    Join Trent as MSGT Gerald Romo, a seasoned United States Air Force recruiter, shares his incredible career journey and invaluable insights into the recruiting process. Discover what it takes to join the elite Air Force Special Warfare (AFSW) team, from meeting eligibility requirements to acing the ASVAB. Learn about the physical and mental fitness standards, the perks of a military career, and insider tips on how to prepare for this challenging path. Don't miss out on this engaging and informative conversation designed to inspire and guide future airmen!

    Chapters

    00:00 Introduction and Background
    04:43 Eligibility Requirements for AFSW
    06:16 The ASVAB Score Requirement
    08:25 Recruiters' Role in Promoting AFSW
    30:46 Introduction and Recap
    31:03 Physical Fitness and Swimming Skills
    32:08 The Water as the Great Equalizer
    33:04 Long-Term Commitment and Lifestyle Change
    34:38 Joining with a Criminal Record
    40:03 Educational Benefits in Air Force Special Warfare
    41:52 Medical and Psychological Screening Requirements
    46:30 Family and Dependent Benefits
    58:22 Tips for Preparing for Air Force Special Warfare
    01:00:49 Embracing Failure and Striving for Greatness

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    1 hr 3 min
  • Ep: 341 Army Green Beret, Valhalla VFT Founder Nate Cornaccia

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    Welcome back to the Team Room, everyone! This week, we have an exceptional episode on the Ones Ready Podcast, the official UNofficial podcast of the United States Air Force, dedicated to helping every special warfare hopeful succeed.

    Join us as we sit down with Nate, a former Green Beret, who shares his inspiring journey to becoming a Green Beret and his extensive military experience. Nate delves into his family's rich military background and how it shaped his decision to join the Army. He recounts his time in the grueling Q course, the challenges he faced, including injuries, and his role as a communication sergeant, despite his aversion to the radio portion of the job.

    Nate opens up about his time on the dive team and his regret over missing dive school, his reflections on possibly joining a tier one unit, and the unpredictability of the selection process. The conversation covers the profound impact of deployments on family life, the intensity of combat deployments, and the complex emotions surrounding the decision to withdraw from Afghanistan. Nate also shares insights into the current state of the military and the mental health toll of deployment.

    Drawing from his father's experiences as a Green Beret in Vietnam, Nate discusses the challenges of returning home and the lingering effects of PTSD. He reflects on his own journey into Special Forces and how it led him to create Valhalla VFT, a firearms training company focused on practical self-defense skills.

    This episode emphasizes the importance of open conversations about military service realities and mentorship for aspiring Special Forces soldiers. Don't miss this compelling discussion that promises to inspire and educate.

    Chapters

    00:00 Family Background and Military Influence
    03:18 Deciding to Become a Green Beret
    06:23 Finding Purpose and Discipline in the Military
    12:36 Joining the Dive Team
    15:22 The Importance of Being an Operator First
    20:21 Considerations for Joining a Tier One Unit
    23:36 The Impact of Deployments on Family Life
    25:48 The Reality of the First Combat Deployment
    29:41 The Frustration of the Afghanistan Withdrawal
    37:13 Challenges in Recruiting and Retention
    39:18 Conflicting Feelings about Another War
    41:27 Critiques of Military Public Affairs Offices
    47:03 The Challenges Faced by Vietnam Veterans
    48:29 Dealing with PTSD and its Effects
    52:20 Starting Valhalla VFT: Providing Practical Self-Defense Training
    56:20 The Importance of Open Conversations and Mentorship

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    1 hr 12 min
  • Ep 340: Air Force SPECWAR Exhibition Team Leader Maj Rob WIlson

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    Welcome back to the Team Room! This episode is a must-listen as we welcome Combat Rescue Officer Major Rob Wilson to discuss the Special Warfare Exhibition Team. 

    Major Wilson dives into the challenges and motivations of being part of this elite team, emphasizing the relentless spirit needed to persevere and believe in the mission. We explore the rigorous recruitment and training process for special operations forces, highlighting the critical role of looking cool in special operations.

    Throughout the discussion, Major Wilson sheds light on the various commands and units within the team, the indispensable role of support personnel, and the unique aspects of the scope of his team's capabilities. He candidly addresses funding and recruiting challenges, comprehensively examining the team's life and operations.

    The conversation wraps up with Major Wilson emphasizing the importance of recruiting individuals with the right mindset to tackle the demands of Air Force Special Warfare. He highlights how showcasing the Air Force's diverse capabilities can attract the next generation of recruits. Major Wilson leaves us with reading recommendations and sage advice for those pursuing seemingly impossible goals, reminding us of the power of resilience and dedication.


    Chapters

    00:00 Believing in the Mission and Overcoming Challenges
    00:29 Funding Disparities and Advocating for Resources
    01:11 Recruitment and Training for Special Operations
    17:50 Air Combat Command and SOCOM Assets
    19:03 Trent is a Child
    21:40 Recruiting and Volunteering for the Team
    23:36 Executing Special Events in Full Combat Kit
    25:43 The Importance of Support Personnel
    29:35 Becoming a Better Operator by Supporting the Team
    32:21 Honoring History and Sacrifice at Normandy
    34:47 The Unique Challenges of Military Free Fall
    38:19 The Need for Non-PJs/Non-Crows on the Team
    41:19 Challenges in Recruiting Support Personnel
    42:46 Recruiting for Air Force Special Warfare: Mindset and Challenges
    46:48 Showcasing the Diverse Capabilities of the Air Force
    50:48 The Impact of the Archangels Team
    01:04:58 Recommended Reading for Aspiring Air Force Special Warfare Candidates
    01:06:52 Achieving Seemingly Impossible Goals: Knowing Oneself and Finding Purpose

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    1 hr 8 min
  • Ep 339: Scott Zastrow- Are Tourniquets BAD?!

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    ***DISCLAIMER***
    Disclaimer: The content of this episode is intended for educational purposes only. The hosts and guests do not endorse any specific brand of tourniquet or procedure. Listeners should consult with their medical providers and refer to their medical direction and protocols for procedure guidance.
    ***DISCLAIMER***

    Medical super nerds- this one is for you! 

    In this episode, we are thrilled to welcome back our friend Scott Zastrow, a former United States Army Special Forces Medical Sergeant (18D) and current physician's assistant. Get ready to dive into an enlightening and empowering discussion about military medicine!

    Scott is here to challenge the status quo and share his invaluable insights on the nuanced world of trauma care. We'll explore the often misunderstood role of tourniquets and the critical importance of communicating effectively with medical professionals. Together, we'll unravel the power of data in revolutionizing medical practices and underscore the vital need for humility and continuous learning in this ever-evolving field.

    Our conversation will take you through the real-life effectiveness and limitations of tourniquets in combat, the intricacies of trauma care, and the hurdles of teaching and implementing medical protocols in the military. We'll dissect the statistics on preventable injuries and casualties in war zones, shed light on the concept of limb occlusion pressure, and its impact on tourniquet use.

    But that's not all! We'll compare different types of tourniquets, examine the shortcomings of the CAT tourniquet, and offer practical recommendations on their proper use to minimize risks. Scott's wealth of knowledge will inspire you to become well-versed in trauma care techniques and equipment, encouraging you to dive into studies and research to form your own informed opinions.

    Join us as we also discuss the application of pressure dressings and the critical importance of thorough wound assessment and presentation to medical providers. This episode is packed with valuable lessons and insights that will leave you feeling informed, motivated, and ready to make a difference. Tune in and empower yourself with the knowledge and skills to excel in the field of military medicine!

    Chapters

    00:00 Introduction and Overview
    02:52 Communication and Data Collection
    08:32 Continuous Improvement and Learning
    25:24 Accurate Presentation and Communication
    29:51 Consequences of Misrepresenting Information
    36:01 Data Collection and Continuous Improvement
    36:59 Introduction to the effectiveness and limitations of tourniquets
    37:17 Understanding the numbers and statistics of preventable injuries in war zones
    43:46 The role of limb occlusion pressure in tourniquet use
    46:27 The flaws and shortcomings of the CAT tourniquet
    53:22 Mitigating risks: Proper training and techniques for tourniquet use
    01:07:25 The Limitations of Tourniquets
    01:09:20 The Importance of Pressure Dressings
    01:11:58 The Role of Math in Trauma Care
    01:15:17 The Significance of Wound Assessment
    01:20:34 Questioning the Legitimacy of Tourniquets
    01:25:46 The Importance of Research and Critical Thinking
    01:28:28 The Need for Specialized Equipment
    01:33:54 Being Knowledgeable in Trauma Care


    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    1 hr 37 min
  • Ep 338: Failure Isn't Final - Lessons From A Failed AFSPECWAR Candidate

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    Welcome back, everyone! In this week's episode, we've got a special treat for you: joining the team is none other than FernRod, a resilient Airman who's been through the highs and lows of AFSPECWAR training.

    FernRod's journey is a testament to perseverance. Despite setbacks at TACP schoolhouse, he's rekindled his determination to chase his dreams within AFSPECWAR. His story is packed with lessons that every aspiring military member can learn from.

    We delve into the nitty-gritty of military life and training:
    - The importance of meticulous attention to detail in everything from gear preparation to teamwork.
    - The critical role of swimming proficiency in specialized career paths like Combat Control.
    - How physical fitness and rigorous PT sessions are foundational to success.
    - Insights from BMT instructors on situational awareness and camaraderie.
    - The invaluable support of teammates in overcoming obstacles.
    - Endurance-testing extended training days and their impact on mental resilience.
    - The emotional toll of limited family contact during training and staying disciplined.
    - Strategies for bouncing back from setbacks and the power of a supportive peer network.
    - Essential traits like organization, discipline, and positivity for achieving goals.

    Which takeaway resonates most with you? Join us as we unpack these lessons with FernRod and gain insights into what it takes to thrive in AFSPECWAR. Don't miss out – hit that subscribe button and let's dive into this inspiring journey together!

    Chapters

    00:00 Introduction and Welcoming Carlos Rodriguez
    01:21 Carlos' Background and Decision to Join the Air Force
    03:16 Discovering TACP as the Right Career Path
    06:53 Experiences in Basic Military Training (BMT)
    09:22 Importance of Attention to Detail in Gear Marking
    13:18 Physical Fitness and PT in Special Warfare Training
    15:05 Challenges with Swimming and Choosing TACP
    18:09 Instructors and the Emphasis on Situational Awareness
    20:57 Struggles with Counting Off and Attention to Detail
    21:44 Cartoons in the Pipeline
    25:14 Challenges and Motivation During SWCC
    37:43 Lessons Learned from the Extended Training Day
    41:20 Teammate Support and Motivation
    45:57 Limited Opportunities to See Family
    47:11 Discipline and Attention to Detail in Tech P Schoolhouse
    51:49 Overcoming Setbacks in the Pipeline
    56:45 The Importance of Being Undeniable
    01:03:06 Building a Support System in Training
    01:09:05 Organization, Discipline, and a Positive Mindset for Success
    01:13:11 Being a Team Player in the Special Warfare Community


    Join this channel to get access to perks:
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    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    1 hr 17 min
  • Ep 337: Meme Pages, Leadership, and The Cadre Deep State

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    Welcome back all! It's the team. It's the podcast. 

    We talked bout the meme pages. The meme pages are good, even if your page is focused on non-hacking quitters. Regret is hell.

    Then we talked about some other stuff. Then, some other stuff. 

    Chapters

    00:00 Introduction and the Impact of Social Media
    07:05 War Room Podcast Shout out
    12:48 Navigating Online Actions and the Attention of Cadre
    23:18 Using Meme Accounts for Real-Time Assessment
    25:11 Leadership: Listening and Addressing Concerns
    27:45 Navigating the Consequences of Social Media
    30:41 Using Social Media to Control the Narrative
    36:57 Transparency and Credibility in Military Communication
    40:00 A Message to Scared Commanders 
    40:32 Manjuck, I am talking to you (Love, Aaron)
    44:05 Indoc 2.0 leak
    51:06 DS didn't know the second and third order effects of their decisions
    52:50 The Air Force built a $10M training facility that's a pool to delete dive school


    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    57 min
  • Ep 336: Guardian_Grit Mastermind, PJ, MSgt Kris Tomes

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    Listen- we couldn't love Kris more if he stormed into an orphanage that was on fire and saved the kittens AND Donald Trump. Bro bro is DREAMY.

    This one is from knowledge bomb to knowledge bomb starting to finish. Just buckle up. 


    Chapters

    00:00 Introduction and Catching Up
    01:04 Transition to Air Force Recruiting Service
    03:01 The Three Phases of Life: Suffering, Outcome, and Purpose
    05:32 The Power of Visualization in Achieving Goals
    08:30 Accountability and Constructive Feedback for Personal Growth
    11:30 Living in Purpose and Overcoming Identity Constraints
    13:53 The Role of Religion and Stress Inoculation in Resilience
    15:36 Rehashing the Journey to Becoming a Pararescueman
    25:33 The Power of Visualization in Achieving Goals
    29:52 The Impact of Turning Points and Gene Expression
    35:15 Leadership: Showing the Way and Adapting to Different Personalities
    42:12 Effective Leadership: Setting Expectations and Providing Feedback
    44:48 Building Trust and Addressing Blind Spots in Teamwork
    49:35 The Importance of Patriotism and Protecting Freedom
    55:08 Tips for Improving Performance in Water-Based Training
    01:08:15 The Role of Instructors in Shaping Future Airmen


    Join this channel to get access to perks:
    https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join


    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    1 hr 23 min
  • EP 335: Frequently Asked Questions, Ver 1.56

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    Hi, all. You ask a lot of questions. We try to answer them. This is an episode in which we answer questions that you ask. Frequently.


    00:00 Intro
    01:24 Promotions and Shooting Range Rules
    07:38 Rank and Special Warfare Candidates
    11:37 Non-Starters and Selection Process
    14:40 Recommendations and References
    20:08 Physical Fitness and Hygiene in the Pipeline
    20:58 Preparing for Military Training in High School
    25:03 Optimizing Testosterone Production for Performance
    31:11 Studying and Learning About the Career Field
    37:02 Improving Pull-Up and Push-Up Numbers with Ins and Outs
    46:44 Demand and Availability of Career Fields
    49:09 Persistence and Overcoming Obstacles
    51:03 Challenges and Uncertainties of Cross-Training
    57:12 Considerations for Career Choices
    01:04:19 Professionalism and Attention to Detail in Retraining Packages
    01:09:46 Upcoming Episode: Indoc 2.0



    Join this channel to get access to perks:
    https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join

    Collabs:
    Ones Ready Merch:  onesready.com
    18A Fitness - Promo Code:  1Ready (18afitness.com)
    ATAC Fitness - Follow the URL:  https://shorturl.at/ackyD (onesready.com)
    CardoMax - Promo Code:  ONESREADY (cardomax.com)
    Dread River - Promo Code:  ONESREADY (dreadriver.com)
    Eberlestock - Promo Code:  OR10 (eberlestock.com)
    Hoist - Promo Code:  ONESREADY (drinkhoist.com)
    Trench Coffee Company - Promo Code:  ONESREADY (trenchcoffeeco.com)

    The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    1 hr 12 min

About Ones Ready

From the publisher's feed

A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators…

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