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United States Army Special Forces Medical Sergeant (or 18D) has an amazing back story. From his trials and tribulations at his first adventure trying to become an EOD Soldier to his time in Civil Affairs, to his successful completion of the Army's Special Forces Pipeline. 

Chris lays out his struggles, trials, tribulations and lessons on this episode of the Ones Ready Podcast! If you want more content like this early, please consider subscribing and joining the team! Hit the link below. 

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Chapters

00:00 Introduction and Friendship
07:12 Joining the Army and Choosing EOD
10:07 EOD Selection and Joint Military Environment
13:04 Arriving at Eglin Air Force Base
20:28 The Intensity of EOD School
27:26 Navigating False Accusations
36:22 The Importance of Supportive Leaders
50:02 Living in the Seattle Tacoma Area
52:03 The Antenna Farm and Incognito GI Joe
55:42 The Food Quality at TGI Fridays
58:49 Personnel Drops at Bagram
01:02:13 Chris's Time in CA and Socom (Continued)
01:05:45 Making Fun of Friends and Chris's Desire to be a Medic
01:08:23 Chris's Original Calling and Going to the Premier Medical Course
01:11:34 Language Skills in Military Operations
01:13:36 Promotions and Leadership Positions
01:19:53 Experiences in Specific Locations
01:25:29 Desire for Middle East Deployment
01:29:44 Returning to Familiar Ground
01:34:54 Personal Preferences and Special Operations Units
01:39:03 From EOD to Special Forces: A Journey of Growth and Leadership
01:41:34 Speaking Out: Using Digital Content Creation to Make a Difference
01:53:18 Taking Responsibility: Proactive Action for a Better Future

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Support the show

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Find an Air Force Recruiter: AirForce.com

Collabs:
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Open ranks? A crackdown on shaving waivers? A return to standards and discipline?! The commander of Air Combat Command directed his forces to level all the bubbles. Fix all the problems. 

As always, the team here at Ones Ready had an opinion on it- so here we go. 

We hope you enjoy this special edition of the Ones Ready Podcast! 

Chapters

00:00 Introduction and Discussion of the Letter
12:09 Debate on Enforcing Standards
25:38 The Importance of Professionalism and Image
33:25 The Importance of Maintaining Standards
36:04 The Role of Job Performance in Standards
39:06 Accountability and Leadership
43:25 Representing Oneself and Peers
53:28 The Need for Top-Down Enforcement
56:24 Personal Reputation and Networking
01:00:29 Representing Family and the Air Force
01:02:37 Leadership's Role in Changing Culture

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Does the number 33 mean anything to you? How about 333? Little hammers? Tiny aprons? No? Ok, well anyway then. 

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00:00 The Chief Chiefs us
02:30 Home Decor, and Aaron's a Bad Parent and worse at segues 
07:10 Why try hard things at all? 
08:20 Bigger and Harder Things Make Aaron Excited 
17:10 Here's the explanation about saying g*y and re**rded and why we have Rumble and X
29:30 The Team's Favorite Candy and Desert 
33:15 CardoMax 
34:25 Doing Hard Things 
48:25 Success comes with expectations, more Eminem bars, and rolling DEEP 
01:03:47 The motivational video in question https://www.youtube.com/watch?v=A6OwnNe9nMU 

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Hi, everyone, Aaron here. I am not sure if you guys are aware, but Trent, Peaches and I have deep and abiding respect for recruiters everywhere. But like any big DoD system, there could be changes. I hope lots of folks in leadership engage in the comments, tell us where we were wrong- but more importantly, let's have a discussion about how to move forward. 

We can help. 

Everything wrong with recruiting- fixed in 63 minutes. Not too shabby. 


Chapters

00:00 Military Training and Preparation: Physical and Mental Readiness
03:23 The Role of Recruiters: Challenges and Responsibilities
07:03 The Importance of Being Reachable and Approachable
30:03 Building Confidence in Candidates
32:09 The Challenges of Air Force Recruiting
36:27 Targeted Messaging for Special Warfare
46:36 The Role of AFRS in Recruiting

Support the show

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Welcome back to the team room! Jay Dorleus is a 20 year United States Army Veteran, Green Beret, and the mastermind behind  @GreenBeretChronicles and teamed up with Aaron in the brand new  @TheWarRoom2024 !!!

Aaron, Jay and Trent have a great conversation covering a ton of topics. 


We hope you enjoy this one and thanks as always for your support!!! 

Chapters

00:00 Introduction and Background
02:25 The Importance of Open and Honest Conversations
04:20 The Responsibility of Military Influencers
09:26 The Impact of Social Media
13:37 The Role of Mentorship
27:42 The Importance of Humility and Sharing Failures
29:07 Using Your Platform to Inspire and Motivate
30:07 Taking Small Steps and Staying Focused
38:35 Investing in Yourself and Committing to Your Goals
44:45 The Potential of the Younger Generation

Support the show

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Welcome back to the team room!!! 

Jake DeRuyter, a former Air Force captain, shares his journey from the Air Force Academy to transitioning out of the military and finding a new career path. He discusses his experiences in cyber Intel, overcoming adversity, and the challenges of transitioning into civilian life. His story highlights the importance of relationships, skill bridge programs, and the value of speaking the same language in business. 

The conversation covers a wide range of topics, including government fiscal year spending, the challenges of working in government procurement, the importance of building relationships with key decision makers, the mindset and strategies for overcoming tough times, the role of the Air Force Academy in developing valuable skills, and the work of Impress Technology in government contracting and procurement. The conversation also delves into tequila recommendations, college football predictions, and advice for transitioning veterans.

We hope you like this wide range of guests and experiences- thanks so much for always supporting us here at the Ones Ready Podcast!!!!

Chapters

00:00 Introduction: From Air Force Captain to Civilian Career
02:52 Overcoming Adversity: Challenges and Opportunities in Transitioning
06:10 Skill Bridge Success: The Impact of Transition Programs
13:08 The Power of Relationships: Speaking the Same Language in Business
32:08 Navigating Government Fiscal Year Spending and Procurement Challenges
35:45 Building Relationships and Understanding the Procurement Process
40:01 Lessons from the Air Force Academy and Military Experience
49:47 IMPRES Technology: Innovating Government Contracting and Procurement
01:00:30 Tequila Recommendations, College Football Predictions, and Transitioning Veterans Advice

Support the show

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We often get asked, "What is grit, and how will I be evaluated on that attribute at the Air Force Special Warfare Assessment and Selection, or A&S, course? How do I prepare?"

Well, we got you. Grit, mental fortitude, or the willingness to continue in the face of uncertainty can *most certainly* be trained and built. 

In this enlightening conversation, Aaron and Peach delve into the significance of mental fortitude and the means to bolster the mind before embarking on the pipeline journey. They stress the importance of honoring commitments and persevering through discomfort. They also highlight the power of reshaping one's mindset and embracing the identity of a person who follows through without making excuses. Additionally, they discuss the value of self-regulation, managing reactions, and maintaining emotional balance. They place emphasis on the concept of reach-back moments, both physically and mentally, as crucial preparation for the challenges ahead.

Jared and Aaron also underscore the significance of mental fortitude and its cultivation. They emphasize the need for resilience and the capacity to surmount obstacles. They expound on the idea of drawing strength from past experiences during reach-back moments to navigate adversity. Furthermore, they advocate for dependability, fulfilling commitments, and prioritizing others. They underscore the importance of mental preparedness and being comfortable with starting from the bottom. Overall, they offer valuable insights and strategies for fortifying the mind.

Chapters

00:00 Introduction and Call to Action
01:03 Building Mental Fortitude: Follow Through and Finish What You Start
06:19 Self-Regulation: Managing Reactions and Avoiding Extremes
09:06 Avoiding Catastrophizing and Focusing on Priorities
13:43 Recognizing Situations and Self-Regulating Emotional Responses
23:31 Managing Road Rage and Reaching Back to Past Experiences
28:41 Building Mental Fortitude
31:06 The Power of Reach Back Moments
35:01 Dependability and Commitment
38:46 Selflessness and Teamwork
46:11 The Importance of Mental Preparation
50:03 Starting at the Bottom


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Support the show

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Well, you guys did it. You actually shamed Taylor Starch into getting a new microphone. The comment section actually made someone take action. Just for the Aaron Love Hate Club- no, I am not leaving the pod. That suggestion will be ignored. 

The conversation picks right up where Taylor left off and centers on the significance of training connective tissue to prevent injuries and enhance running performance. It underscores the importance of maintaining proper length, load, and duration in connective tissue training while emphasizing the repercussions of training errors and the subsequent rehabilitation cycle. Furthermore, it delves into the value of targeted strength training for connective tissue, particularly in absorbing and dispersing force during running, as well as the effects of training on tendon stiffness and the interplay between muscular and connective tissue health.

The discussion also addresses prevalent knee injuries in runners, including IT band pain, patellofemoral pain, and patellar tendon issues, while dispelling misconceptions and outdated practices related to these issues and stressing the significance of load, strain, and capacity in addressing them. The conversation also explores the importance of joint mobility, muscle training, and the role of the nervous system in augmenting strength and endurance.

It offers insights into tailored solutions for different tissue issues and their impact on bone, connective tissue, and muscle fibers. The conversation emphasizes the necessity of training both slow and fast-twitch muscle fibers, the crucial role of connective tissue in muscle growth, and the importance of joint training. Furthermore, it underscores the need to train specific tissues and adapt to training load errors, providing valuable insights into the principles of rehabilitation and prehabilitation. Additionally, it highlights the significance of expanding tissue capacity and the influence of training on joint mechanics and connective tissue quality.

Chapters

00:00 Shamed Into 
01:55 Understanding Running Injuries and Training Load Errors
03:53 Tissue-Specific Strength Training and Connective Tissue Health
11:43 The Impact of Training on Tendon Stiffness and Muscular Tissue Health
34:28 The Importance of Tissue-Specific Strength Training for Injury Prevention


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Support the show

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Register for our Operator Training Summit:  OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com

Collabs:
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18A Fitness - Promo Code:  ONESREADY
ATACLete - Follow the URL (no promo code):  ATACLete
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Welcome back to the team room!!! This is a fantastic walk down memory lane with Peaches and Major Ed Ha. Ed has an amazing story- we will let him tell it. 

Ed Ha and Peaches share their incredible journeys to become special operators in the Air Force. They delve into their initial passion for this career, their intense training experiences, and the deep bond among all AFSPECWAR career fields. They even discuss the tradition of Charlie, one of the military's most secretive and cool traditions! 

The conversation focuses on the challenges they faced during the selection and training process for Air Force special operations, highlighting the physical and psychological demands, the significance of teamwork and leadership, and the need to strike a balance between upholding standards and adapting to new requirements. The discussion concludes with a powerful exploration of the phrase "That Others May Live" and its profound meaning in their dedication to serving others.

Chapters

00:00 Introduction and Background
10:00 The Journey to Becoming a PJ
13:42 The Tradition of Charlie
19:24 Preparing for INDOC
21:06 Experiences and Setbacks
22:31 The Demands of Air Force Special Operations Training
26:13 The Importance of Teamwork and Camaraderie
27:17 The Role of Leadership in Supporting and Advocating for Teams
35:11 Challenges and Changes in the Current Pipeline
45:36 Building Resilience through Training
52:01 The Role of Peer Reviews
55:17 The Importance of Character
57:42 The Meaning of 'That Others May Live'
01:02:29 Commitment to Service and Sacrifice

Support the show

Join this channel to get access to perks: HERE

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Find an Air Force Recruiter: AirForce.com

Collabs:
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18A Fitness - Promo Code:  ONESREADY
ATACLete - Follow the URL (no promo code):  ATACLete
Danger Close Apparel - Promo Code:  ONESREADY
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