Ones Ready

By Aaron Love, Trent Seegmiller, and Jared "Peaches" PietrasHealth & Fitness Education Self-Improvement Government Fitness

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Ones Ready episodes

May 10, 2024 Ep 317: USAF Aerospace Physiologist Major Anthony "Coz" Cosentino!
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Welcome back to the UN-Offical OFFICIAL podcast of the United States Air Force! Aaron and Peaches sit down with Major Anthony "Coz" Cosentino this week, Aerospace Physiologist, Military Freefall Jumpmaster, natural bodybuilder, and all-around awesome guy.

Coz is a former enlisted Aerospace Physiologist who fell in love with the Air Force but left for the Dark Side later in his career. He's had the opportunity to see and do many amazing things in the Air Force and has a passion for sharing his story and leadership philosophy.

Coz's story highlights just how small the Air Force is, and how many opportunities exist in every single job we have.

Thanks so much to Coz for coming on and telling his story and showing that the Air Force is much, much more than just 4 career fields.

Thanks as always for following the podcast and we hope you enjoy this one!

Chapters

00:00 Introduction and Military Backgrounds
08:29 The Impact of Mentors in Career Development
15:14 Enlisted Members with Degrees and the Option to Become Officers
29:43 Deployment Experiences of PhysTechs
47:17 Financial Considerations in Career Decisions: Long-Term Goals and Retirement
55:22 The Evolution of the Aerospace Physiology Career Field: Changes and Requirements
01:03:27 Conclusion and Final Thoughts

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Collabs:
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18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel...
1 hr 4 min
May 10, 2024 Ep 316: AFSPECWAR Initial Fitness Test (IFT) Deep Dive
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In order to join the Air Force for one of the Air Force Special Warfare, or AFSPECWAR, career fields, you need to pass the Initial Fitness Test (IFT). The standards and numbers for the test are clear, but you might still have some questions. Don't worry, Trent and Aaron have got you covered. They provide tips and tricks for everything from proper form to managing your output and help you score your best on the IFT now and in the future.

We hope you found this information useful. Please let us know if we missed anything, except for Aaron's mistakes, of course. Also, feel free to share your latest IFT numbers in the comments section. If you're scared and don't want to, we get it.

Chapters

00:00 Introduction and Podcast Appreciation
01:08 Understanding the Initial Fitness Test (IFT)
06:10 Mastering Pull-Ups: Form and Technique
13:20 Achieving Success in Sit-Ups: Common Mistakes to Avoid
22:48 Building Endurance and Strength for the IFT
31:13 Mastering Push-Up Form and Technique
32:39 Pacing for Success in the Run
48:39 Training Appropriately for the Fitness Test
56:54 Mastering the IFT: Strategies for Success
59:08 Perfect Form: The Key to IFT Performance
01:02:50 The Swim Portion: Techniques and Tips
01:05:24 The Surface Swim: Building Endurance
01:08:36 Open Turns vs. Flip Turns: Which is Better?
01:13:07 Training Strategies for IFT Preparation

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Register for our Operator Training Summit: OperatorTrainingSummit.com
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Collabs:
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18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel...
1 hr 25 min
May 03, 2024 Ep 315: Ranger, Green Beret Fernando Lopez Medina in the Team Room!
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Welcome back to this episode of the Ones Ready Podcast! This week, we have Ranger and Green Beret Fernando Lopez Medina. His story is nothing short of amazing.

In this episode, Fernando shares his incredible military journey, starting from joining the United States Army at the age of 17 without speaking English. He became a squad leader in the 82nd Airborne Division before transitioning to the Ranger Regiment, where he experienced a different level of professionalism and training. Fernando later decided to pursue the Green Beret and successfully completed SFAS and the Q Course.

Throughout his journey, Fernando emphasized the importance of pushing through limitations, dropping ego as a leader, and constantly striving for improvement. He shares his insights into military training, self-leadership, and mindset. He highlights the need to overcome fear and take action, as well as the value of finding a mentor and surrounding oneself with a supportive community.

Fernando also discusses the significance of taking care of one's mental health and the impact it has on leadership. He stresses the importance of being fearless and taking responsibility for one's actions. Fernando's story serves as a reminder that success is possible through perseverance and a commitment to personal growth.

Chapters

00:00 Introduction and Background
11:39 Transitioning to the Ranger Regiment
31:06 Dive School and Overcoming Challenges
39:04 Taking Care of Your Team
46:13 Taking Responsibility for Your Actions
52:45 Overcoming Fear and Pursuing Passion
01:00:08 Overcoming Fear and Pursuing Goals
01:06:34 Taking Control of Your Life

Support the show
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Find an Air Force Recruiter: AirForce.com

Collabs:
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18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel...
1 hr 7 min
May 03, 2024 Ep 314: AFSPECWAR Parents- LISTEN UP!!!
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Do you have a son or a daughter that are thinking about going into an Air Force Special Warfare career field? This one is for you.

Tune in, listen up, and if you have questions, ask us. We are here for you.

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Chapters

00:00 Introduction and Humorous Exchange
08:38 Helping Parents with the Conversation
15:10 Supporting a Child's Decision and Setting Expectations
31:27 Preparing for the Highs and Lows of the Training Pipeline
52:42 Seeking Advice and Support from Other Parents
Support the show
Join this channel to get access to perks: HERE

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Register for our Operator Training Summit: OperatorTrainingSummit.com
Find an Air Force Recruiter: AirForce.com

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel...
1 hr 6 min
April 27, 2024 Ep 313: Ones Ready Fixes Non-Commissioned Officers
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First A&S, then Officers, now Non-Commissioned Officers. It's almost like you don't need hundreds of people and millions of dollars to start a movement.

Don't worry, everyone. The OFFICIAL UNofficial podcast of the Air Force is here to help everyone out.

You're welcome. - A

Chapters

00:00 Fixing the Structure of the Military
02:47 Identifying the Problems with the NCO Core
06:02 Taking Risks and Making Decisions
09:52 The Impact of Fear and Insecurity on Decision-Making
14:46 The Role of Senior NCOs and Officers in Encouraging Risk-Taking
24:50 The Consequences of Missing Promotion Testing
29:12 The Importance of Complaints and Advocacy
30:46 The Importance of Complaining
32:04 Complaining in the Military Hierarchy
33:03 The Correct Way to Complain
34:00 The Power of Complaints
35:05 The Role of Chiefs in Addressing Complaints
36:26 The Influence of Rank in Addressing Complaints
37:40 The Challenges of Working Hours
38:00 The Importance of Relationships in Problem-Solving
39:15 The Perception of Authority
40:09 Balancing Personal Investment and Accountability
41:05 The Challenge of Retaining Underperforming Personnel
43:08 The Need for Action and Avoiding Complacency
45:19 The Value of Complaints and Passionate Individuals
48:14 The Problem with Meetings
49:37 The Importance of Adaptability
53:29 The Resistance to New Ideas

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Support the show
Join this channel to get access to perks: HERE

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Register for our Operator Training Summit: OperatorTrainingSummit.com
Find an Air Force Recruiter: AirForce.com

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel...
1 hr 1 min
April 20, 2024 Ep 312: A Love Letter to Air Force Special Warfare
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It ain't all bad in Air Force Special Warfare, no matter how many dank memes lead you to believe otherwise.

Aaron and Trent's love letter to the Air Force is a motivational tribute to the camaraderie, challenges, and rewards of serving in the Air Force Special Warfare career fields.

They share their deep love and gratitude for the Air Force and the opportunities it has provided them, and their belief in the positive impact that the next generation of PJs will have on the future of the career field. They emphasize the importance of traditions, hazing, and mentorship in building camaraderie and instilling values in new team members, and the crucial role of support from teammates in overcoming challenges and achieving success.

Through their stories of training exercises, deployments, and the transition from student to leader, Aaron and Trent inspire others to pursue their passions and strive for excellence in their chosen careers. Their message is one of hope, resilience, and the power of teamwork to overcome any obstacle.

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Support the show
Join this channel to get access to perks: HERE

Buzzsprout Subscription page: HERE
Register for our Operator Training Summit: OperatorTrainingSummit.com
Find an Air Force Recruiter: AirForce.com

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel...
56 min
April 20, 2024 Ep 311: Combat Rescue Officer JMac
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This one gets spicy immediately! JMac has been on the podcast a couple times before and the Ones Ready Team couldn't wait to get the most BRO that ever went CRO to sit down again!

The conversation was filled with fascinating topics that will inspire you to become a better leader. It covered the unofficial nature of the podcast, which adds an element of authenticity and free-flowing conversation. The importance of podcasts in bringing military conversations to the public cannot be overstated, as it helps to bridge the gap between military personnel and the public.

The conversation also highlighted the need for problem-solving and emotional intelligence in leadership, which are critical skills that every leader should possess. The issue of personnel problems in the military was also discussed, emphasizing the importance of leaders and managers in creating a positive work environment.

Furthermore, the conversation delved into the focus on social issues rather than important matters, the stratification of the force, and its impact on competition. The importance of humility and competence in individuals was also stressed, and the need to cut through the madness and lead with common sense was emphasized.

Overall, the conversation was insightful, inspiring, and motivating. It will make you think about your own leadership skills and encourage you to strive for excellence in all that you do.

Chapters

00:00 The Unofficial Official Podcast, Aaron steals the intro
13:52 Focusing on Important Matters, Not Social Issues
30:35 Emotional Intelligence and Tough Decision-Making
39:00 Managing Expectations and Taking Charge of Your Destiny
46:11 Avoiding the Need for Approval
53:23 Dealing with Haters and Staying True to Yourself

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Support the show
Join this channel to get access to perks: HERE

Buzzsprout Subscription page: HERE
Register for our Operator Training Summit: OperatorTrainingSummit.com
Find an Air Force Recruiter: AirForce.com

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel...
1 hr 2 min
April 13, 2024 Ep 310: What Is Deploying in the Air Force REALLY like?
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We checked out the archives and realized that Peaches and Aaron dropped a banger and forgot to release it. Peaches did, Aaron was passable (shout out Aaron Love Hate Club).

What are deployments really like? It is 99% really boring minutae spiced up with moments of combat and sheer terror. The process leading up to the deployment is a horse of a different color.

Deployment lines, training cycles, and all the rest of what it's like to deploy not only in the Air Force Special Warfare Career fields but for all the jobs you can do in th USAF!!!

We hope you guys like this one! Leave us questions in the comments!

Chapters

00:00 Introduction and Merchandise
00:38 Cones and Quitters
01:27 Stolen Valor
03:23 Deployment Preparation
04:45 Deployment Line and Training
06:01 Pre-Deployment Challenges
08:29 Training and Team Dynamics
09:25 Supporting Families and Home Life
10:51 Vehicle and Bill Management
13:40 Leaving for Deployment
23:55 Leaving Vehicles and Keys
27:07 Discussion about hoist and ramen
28:00 Lack of hoist left by Wyatt
28:23 Availability and popularity of hoist
28:57 The allure of gunfights and adrenaline rushes
29:19 The addictive nature of near-death experiences
29:43 The validation and career impact of deployments
30:44 The negative consequences of chasing deployments
31:14 The impact of deployments on individuals and teams
31:47 The thrill and addiction of troops in contact
32:46 The importance of the first deployment experience
33:29 The impact of deployments on career trajectory
34:28 The destruction of historical sites in Iraq
35:11 The fascination with warfare and historical archetypes
36:12 The surreal and otherworldly experiences of deployment
37:09 The impact of warfare on cultural heritage
38:18 The lingering insecurities and need for validation
39:11 The balance between vigilance and paranoia
40:43 The transformation of political beliefs over time
41:42 The experience at a Republican bar
45:48 The dangers and habits of dipping tobacco
49:53 The cautionary tale of trying dip and getting drunk
51:43 Promotion of Ones Ready and 18 Alpha Fitness
52:09 Encouragement to engage with the podcast and Discord

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Support the show
Join this channel to get access to perks: HERE

Buzzsprout Subscription page: HERE
Register for our Operator Training Summit: OperatorTrainingSummit.com
Find an Air Force Recruiter: AirForce.com

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel...
53 min
April 13, 2024 Ep 309: Air Force Special Warfare Frequently Asked Questions
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You have questions about Air Force Special Warfare. We have answers. This episode is the frequently asked question episode.

That's it. That's the whole description.

Thanks so much for your continued support!

Join this channel to get access to perks:
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Support the show
Join this channel to get access to perks: HERE

Buzzsprout Subscription page: HERE
Register for our Operator Training Summit: OperatorTrainingSummit.com
Find an Air Force Recruiter: AirForce.com

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel...
50 min
April 09, 2024 Ep 308: UPDATE - Air Force Lowers Body Mass Index (BMI) Entrance Standards
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The Team isn't super pumped with the news.

From the Air Force Times:

"The Air Force has loosened its restrictions on body fat for new recruits, one of the latest moves to grow the pool of potential applicants amid the military’s recruiting crisis.

In the past, men and women’s bodies needed to be 20% or 28% fat, respectively, to be eligible for service. Air Force Recruiting Service spokesperson Leslie Brown said Monday that benchmark is now 26% for men and 36% for women."

So why did the Air Force make the decision?! And most importantly, how does the team feel about it? Uh, not good.

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Chapters
00:00 Ambush intros and Cheshire Cats
01:07 Air Force Misses Recruiting Goals and Loosens BMI Standards
21:48 Importance of High Standards and Leadership
26:45 Discussion on Exceptions and Cyber Command
28:09 Story of Scottie Gearing's Survival
28:37 The Importance of Maintaining High Standards
29:35 The Negative Consequences of Lowering Standards
35:20 The Need for Disciplined and Highly Qualified Candidates
40:34Addressing the Issue of Obesity in the Military
Support the show
Join this channel to get access to perks: HERE

Buzzsprout Subscription page: HERE
Register for our Operator Training Summit: OperatorTrainingSummit.com
Find an Air Force Recruiter: AirForce.com

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel...
56 min

About Ones Ready

From the publisher's feed

A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators…