Comparing ourselves to others can be toxic, and lead us to ignore our own needs, and forget our unique limits. It’s time to follow our own path, to note when we're "shoulding" on ourselves, to stop feeling guilty about our differences, and to ditch the idea that we're somehow wrong for having different constraints.

• Download the Thrive Week Planner
• Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
• Join the You Are Not a Frog Facebook group
• How to Escape the Tyranny of the ‘Shoulds’ – Episode 196 with Charlotte Housden
• Life’s Too Short NOT to Love What You Do – Episode 209, with Dr Sarah Goulding
• How to Have More Impact with Less Effort – Episode 159

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