Operation Midnight Climax

Ryan sits down with actor Taye Diggs for a deeply personal conversation about the drive to keep achieving — and what happens when you finally stop. Taye opens up about growing up around poverty and abuse, being bullied for his dark skin, and discovering a sense of belonging and possibility through theater. He looks back at joining the original cast of Rent, becoming an unexpected sex symbol in How Stella Got Her Groove Back, and the ambition that kept him chasing the next level even as his dreams were coming true. They explore how divorce and fatherhood upended the life he thought he had figured out, why even spirituality can become another form of striving, and the possibility that after a lifetime of searching, the next step isn’t another practice or achievement at all. Maybe it’s simply learning to stop, sit with what’s there, and hear the words: “Relax. You’re okay.”

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In 1933, Eleanor Roosevelt and Amelia Earhart ducked out of a White House event and commandeered an airplane. The First Lady and the first lady of aviation flew to Baltimore and back. The event was documented by journalists, and later recounted in books. But there was more to this spontaneous joyride that didn't make the papers. 

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We’re two best friends having unfiltered conversations about the modern sh*t we all go through, with a rotating cast of top therapists to help us unpack it all. 

We’re not experts, just very curious, slightly unhinged, and can label our feelings (most of the time).

Come hang with us as we have the uncomfortable conversations about dating, love, sex, mental health, loneliness, friendships, grief and everything else that only Alex Cooper talks about.

Listen to Free Therapy on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

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What's the biggest risk you'd take to see the world? Ria Xi will be the first person to run the length of the Silk Road across Asia and Europe, and she'll run it alone. Ria believes travel should happen at the pace of a single footstep - slow enough to savor everything between point A and B. Julie catches Ria from her nomadic training route, but stick around to the end of the episode to hear an update from Ria along her record-breaking run!

To support Ria's run, check out her GoFundMe and follow along on Instagram @whereisriax for occasional chances to join her crew.

Check out Ria's podcast, Planetary Run Club, where she interviewed Julie for her debut episode!

Follow @solita_travels for bonus content and subscribe on Substack for Julie's big 3 takeaways from each episode.

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Michael Imperioli and Steve Schirripa star in the untold true story of how the New York Mafia exploited the aftermath of 9/11. Nearly 3,000 families lost loved ones that day, and a shocked world mourned alongside them. But for Five Families—the New York Mafia—the day meant something very different. While the world saw an unspeakable tragedy, they saw an opening: the business opportunity of a lifetime. They might have succeeded were it not for one dedicated and courageous cop. Because of him, many of the men involved were convicted and imprisoned. UnderGround Zero: 9/11 & The Mob is the shocking true story born in the immediate aftermath of 9/11—one that has never been told. Names of the guilty have been changed to protect the innocent.

Listen here and subscribe to UnderGround Zero: 9/11 & The Mob | Starring Michael Imperioli & Steve Schirripa on the iHeartRadio app or wherever you get your podcasts!

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Chapter One: As New York reels from the attacks of 9/11, NYPD Lieutenant Commander Frank Sturiano races toward the devastation. He is soon handed the difficult task of overseeing the World Trade Center cleanup, unaware that the Five Families are already plotting to turn the tragedy into a fortune.

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UnderGround Zero: 9/11 & The Mob is the shocking true story born in the immediate aftermath of 9/11—one that has never been told. Names of the guilty have been changed to protect the innocent. Starring Michael Imperioli, Steve Schirripa, Ray Abruzzo and Arthur J. Nascarella.

All episodes out now! Listen on Apple, Spotify, iHeart, or wherever you get your podcasts. 

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Ryan sits down with actress and advocate Jamie-Lynn Sigler (The Sopranos, Entourage) for an unfiltered conversation about awakening through adversity. Jamie opens up about living with multiple sclerosis for 25 years, the belief that she was "a problem" that shaped her early life, and how vulnerability finally set her free. They explore codependency and letting parents own their own healing, the terrifying near-death experience of her son Beau and what he brought back from it, and the on-set moments with James Gandolfini and Aida Turturro that pushed her toward authenticity. This episode begins with a short guided morning meditation before diving into a conversation about self-advocacy, generational trauma, and learning to ask for help.

Follow Jamie-Lynn Sigler (@JamieLynnSigler)

Jamie-Lynn's memoir, And So It Is... https://www.book-ends.org/product/jamie-lynn-sigler-signed-copy-of-and-so-it-is-/DPKMOZRHFMBHNS3DAEAUFFFB

Tell Ryan about yourself! https://wakingupwithryan.com/hello

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You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

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Agatha Christie is the best-selling novelist of all time. But her biggest mystery unfolded outside the pages of her books. In this episode, Dana examines the 11 days in 1926 when the beloved author went missing, and the rollicking media circus inspired by her disappearance.

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In 1981, 11-year-old Matt DeMeritt got a call that would change his life. He wasn’t a child actor, or a performer of any kind. He was just a suburban kid enjoying his summer break. But Matt had something no other kid had. Something Steven Spielberg needed to make his most ambitious movie yet. 

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Note: This episode contains discussions of suicide. Please take care while listening.

Hosted by Dana Schwartz, Zaron Burnett, and Jason English
Written by Jake Rossen
Produced by Josh Fisher
Story Editor is Marisa Brown
Editing and Sound Design by Mary Dooe, Jonathan Washington and Josh Fisher
Mixing and Mastering by Baheed Frazier
Voice Actors are Jess Krainchich and Juliet English
Original Music by Elise McCoy
Research and Fact Checking by Jake Rossen and Austin Thompson
Show Logo by Lucy Quintanilla
Executive Producer is Jason English

Special thanks to Simon Brew. Check out the Film Stories podcast!

Thanks for listening! If you're enjoying Very Special Episodes, please leave us a rating and review on your favorite podcast platform.

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Ryan sits down with actress Jennifer Grey about what a good death can look like. They discuss her mother's recent passing and what it meant to be truly present for someone as they leave this world — being hyper-intentional and dignified in those final moments. They explore how facing death instead of turning away from it can actually help us live more beautifully right now: the gift of a terminal diagnosis, the power of forgiveness, saying goodbye on your own terms, and the difference between the body we live in and who we really are underneath it. 

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

See omnystudio.com/listener for privacy information.