In this episode Mark and Kassem share the story of how the Kas Glute Bridge came to life! They also take a deep dive into optimal exercise selection for glutes, including lengthened verse shortened based exercise pros and cons. The coaches also discuss key takeaways from studies verse real world application of glute training principles.

This two-part series features Coach Kassem Hanson, the creator of N1 Education and N1 Training. Kassem is an expert educator on individualised biomechanics, program design, and nutrition and the creator of the exercise you all know and love - the Kas Glute Bridge! 

Connect with Coach Kassem Hanson:

@coach_kassem

https://n1.training/ 

https://n1.education/ 

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app!

https://coachmarkcarroll.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.