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Think skincare is just what actives you use and procedures you have done? Nope! Actually more impactful than that is how you take care of your body as a whole- yep, think mind, body and soul! Whether it’s exercise, eating right, or just keeping a positive outlook, we forget that balance and consistency—not extremes—are what really make a difference in the long run.

Tune into this week’s podcast with Dr. Ali Novitsky where she discusses how food and exercise shape our health, which diet and workouts work best for midlife women, and the diet myths we need to leave behind. Plus, she shares her top 3 tips for optimal health. 

Key Takeaways:

- Taking care of your body is essential for skin health.

- 10 minutes of exercise can be effective.

- Quality of exercise is more important than quantity.

- Women face challenges in gaining muscle as they age.

- Resistance training can be achieved through various forms of exercise.

- Prioritizing protein intake is crucial for muscle maintenance.

- Added sugars are often hidden in processed foods.

- Carbohydrates are not inherently bad; it's about the type.

- Balance and moderation are key in nutrition.

- Making the next best decision is vital for health. Gut health is supported by prebiotics and mindful eating.

- Modeling positive body image is crucial for children.

- Moderation in alcohol consumption can lead to weight loss.

- Mocktails can be a healthy alternative to alcoholic drinks.

- Strength training can be effective with just 10 minutes, three times a week.

- Cardio should be enjoyable, not a weight loss strategy.

- Aim for at least 5,000 steps a day for health benefits.

- Creatine can be beneficial for women, especially in midlife.

- GLP-1 agonists can help those with metabolic dysfunction.

- Mindset is essential in achieving health goals.

Dr. Ali Novitsky is the visionary CEO and founder of The FIT Collective™ (www.thefitcollective.com), where her passion for health and wellness shines brightly. With triple board certifications in Obesity Medicine, Pediatrics, and Neonatology, she brings a wealth of knowledge as a Certified Master Coach, Nutrition and Fitness Trainer & Strategist, International Speaker, and host of the podcast “Metabolism, Muscles, & Mindset.” 

Ali earned her medical degree from Temple University School of Medicine and honed her skills through a Pediatric residency and Neonatal Fellowship at Thomas Jefferson/AI duPont Hospital for Children. She is a master certified coach and her mission revolves around empowering women physicians to unlock their unique potential through straightforward, science-backed strategies for optimal health. 

Ali’s innovative CME coaching programs, tailored for women physicians, are constantly evolving, featuring offerings like Beginner & Advanced Strength Training,Transform® (72-CME Credits), Nutrition Training for Healthcare Providers (48-CME Credits), and Optimal GLP-1 Weight Loss. Additionally, through her trademarked nutrition program, Mindful Macros®, she merges an intuitive and gentle approach to nutrition, driving her clients toward outstanding health outcomes. 

When she’s not creating, Ali cherishes time with her 2 daughters and husband Mark, a Board Certified Psychiatrist and co-founder of The FIT Collective™, as they combine their expertise in neuroscience to help others achieve lasting health transformations.

Website: https://www.thefitcollective.com

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.