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Episode 329: Optimal Training Duration & Recovery
For this episodes, I dig into a couple of listener suggested topics.
1) Optimal training time and structuring volume and frequency
2) Timeline to recover from a race
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
HPO Patreon: patreon.com/HPOpodcast
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
View all episodes
By Zach Bitter
4.8
553553 ratings
For this episodes, I dig into a couple of listener suggested topics.
1) Optimal training time and structuring volume and frequency
2) Timeline to recover from a race
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
HPO Patreon: patreon.com/HPOpodcast
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
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