Are you a bear, wolf, lion, or dolphin?

If you have no idea what I’m talking about but you want to learn more about your sleep and energy patterns, listen up. 

This is Part I of a two-part series on Success Genius about how to optimize your daily schedule so that you can have elevated levels of cognitive performance, mood, and all aspects of health: mental, emotional, and physical. 

In Part I, we’re covering how to find your optimal sleep/wake cycle, how to use light to shift that cycle if you need to, and how to find the optimal time for exercise in your day. This episode will provide you with the foundational 24-hour practices and routines for predictable daily productivity. 

Topics covered in this episode include:

• How to find your optimal sleep/wake cycle 
• Tools you can use to explore your sleep/wake cycle 
• How to understand your natural biological rhythm

Tune in to this episode and never hit snooze again. 

Resources Mentioned:

Read The Power Of When by Dr. Michael Breus: https://www.amazon.com/Power-When-Discover-Chronotype-Lunch/dp/0316391263

Take the Chronotype Quiz: https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/

Take the Morningness-Eveningness Questionnaire:

https://qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meq

Get Additional Resources: https://neillwilliams.com/new-resources

Grab the Scheduling Blueprint:
https://static.showit.co/file/7xq7uY4lQd6dHJ7rbIIOCw/141387/weekly_scheduling_blueprint_1.pdf

Get The Book:  https://book.neillwilliams.com/book

Learn More About TEAM90:  https://neillwilliams.com/team90

Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-call

Contact Us: [email protected]

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.


Full show notes available at www.neillwilliams.com/podcast