Podcast Show Notes: Optimizing Stomach Acid, Cortisol Balance & Brain Health

Biohacking Digestion, Cortisol, and Brain Health for Longevity

Host: Coach Debbie Potts

Summary: In this episode, we dive into the essential connection between stomach acid production, cortisol levels, and cognitive function. Learn how chronic stress impacts digestion, contributes to metabolic chaos, and how you can use a functional medicine approach to restore optimal health. We explore personalized protocols for high and low cortisol, along with a holistic strategy to improve gut health, brain function, and overall longevity.

Key Topics Covered:

🔹 The Gut-Brain Connection & Stomach Acid

• How chronic stress suppresses stomach acid (HCl) and digestion

• The role of H. pylori in cognitive decline and Parkinson’s-like symptoms

• How low stomach acid impairs nutrient absorption and gut microbiome balance

🔹 Personalized Stomach Acid Support Based on Cortisol Levels

• High Cortisol Protocol (Reducing stress, supporting digestion, and nervous system regulation)

• Low Cortisol Protocol (Rebuilding adrenal function, optimizing stomach acid, and stabilizing energy)

🔹 Summary of Solutions for Healthy Aging:  Work with Functional Medicine Practitioners – Get advanced testing for gut health, hormone balance, and metabolic function.

🔹 Functional Medicine & Biohacking Protocol

• Focus on cellular health, gut-brain axis, metabolic flexibility, and stress resilience.

• Personalized plans to balance cortisol, optimize digestion, and enhance cognitive function.

• Tools such as DUTCH testing, microbiome analysis, and HRV tracking to fine-tune your health journey.

🎧 Listen Now: 

💡 Resources & Links:

• Book a Consultation with Coach Debbie Potts via [email protected]

• Recommended Supplements & Tools on www.debbiepotts.net 

📩 Connect with Us: Instagram | Facebook | YouTube | Website

Subscribe & Leave a Review! If you enjoyed this episode, please subscribe and leave a review to help us reach more listeners on their journey to optimal health!

#Biohacking #GutHealth #CortisolBalance #BrainHealth #FunctionalMedicine #Longevity