As men, leaders, fathers, protectors, and providers, it's up to us to take action when it comes to our health and the health of our kids. We need to make sure we put high-quality nutrient-rich foods into our bodies to perform our best and prevent disease.

But let's face it – the American Diet sucks. Most of our food comes out of a package and is loaded with chemicals, sending our gut health into mass chaos.

Today we have Dr. Adrian Chavez on to talk about how processed foods affect the microbes in your gut and how this huge population of living bacteria affects every aspect of your physical and mental health.

For the show notes and links mentioned in this episode CLICK HERE.