We've all been told that organic, grass-fed, free-range are healthier options than "conventional".

But are they really? 

And if so, how much of a difference is there between the organic/grass-fed options than the conventional ones? 

On this episode of the podcast we dive into the resaerch to help answer these questions. 

• We discuss nutritional differences between organic and convnetional produce
• Concerns with pesticide exposure on convnetional produce
• The nutritional differences between grass fed and conventionally raised beef 
• Caged vs. pastured and free-range eggs 

and more. 

Make sure to tune in the show to help you clear up some of the confusion on this topic and help you make informed choices that you feel comfortable with. 

Make One-Time Donation to Support the Show 

Omega-3 Episode 

Citations Included In This Episode:

1. https://pubmed.ncbi.nlm.nih.gov/24968103/ 
2. https://pubmed.ncbi.nlm.nih.gov/31861431/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8728510/
4. https://publications.waset.org/10001374/comparison-of-bioactive-compound-content-in-egg-yolk-oil-extracted-from-eggs-obtained-from-different-laying-hen-housing-systems

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

Purchase supplements via Legion

Or Fullscript

Join the Nutrition Mastery Blueprint Course

Leave a one-time Paypal donation