In this episode, I got the pleasure of interviewing Oscar Gonzalez - an athlete who recently finished his first ultra, the Whiskey Basin 60k, put on by Aravaipa Running.

We sat down to chat about everything training, nutrition, hydration, injuries, and why running matters so much to him.

Enjoy!

And if you want to see me actively suppress a panic attack as Oscar surprises me with some very kind words, head to the Trail and Ultra Running Nutrition Group and watch the last couple minutes of the video:

I don't do very well with praise. I was very happy driving a machine in the middle of the night for 5 years because I just want to help people and do good work - even if it's in the shadows.

So thank you Oscar. I really do appreciate it. You're a pleasure to coach. Now it's time to go get that 100.

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Want more of information on all things trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: 

https://www.facebook.com/groups/trailultranutrition

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Want to ask me a question about trail and ultra running?

Go here: https://linktr.ee/will.c.frantz