Osteoarthritis is a degenerative disease affecting our cartilage and joints causing pain and debility. In this episode I look at what it is, prevention strategies and the latest treatments. 

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OA overview: https://www.healthdata.org/news-events/newsroom/news-releases/lancet-new-study-reveals-most-common-form-arthritis

Neck stretches: https://www.csp.org.uk/conditions/neck-pain/video-exercises-neck-pain

Lectins: https://www.sciencedirect.com/science/article/pii/S2405844024155028

Ultra-processed foods and OA: https://pmc.ncbi.nlm.nih.gov/articles/PMC11990240/

Apos Therapy (biomechanic therapy): https://www.nice.org.uk/guidance/mtg76/informationforpublic

Glucosamine and chondroitin: https://www.health.harvard.edu/blog/the-latest-on-glucosaminechondroitin-supplements-2016101710391

Chondrocyte implants: https://www.arthritis.org/health-wellness/treatment/joint-surgery/preplanning/the-future-of-joint-repair

Omega 3: https://fjps.springeropen.com/articles/10.1186/s43094-024-00667-5

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