If you’ve ever felt disconnected from or unworthy in your body, this episode is for you.

Today, I’m joined by Hannah Husband for a discussion on our relationships to our bodies and movement. Together we channel childlike curiosity about the ways we like to move. And we unpack how diet culture and the wellness industry disguise anti-fat bias as concern for “health,” as well as how we often outsource our connection with our bodies.

Hannah is a body liberation coach committed to supporting folks who feel left out of, or harmed by, mainstream fitness offerings. She is deeply passionate about re-claiming movement as a way to help regulate our nervous systems, put self-love into practice, and cultivate an internal feeling of power & strength.

Join us to learn how to tend to the ecosystem of your body.

Links:

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