Could you live without your phone for a month?

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This week it's just the three of us. And like Odysseus before us, we embark on a life changing epic.

Where he fought the trojans, monsters, cannibals, sirens, the oceans, a cyclops and ACTUAL GODS!!

We will do something even ‘EPIC…ER’.

We’re tackling our phones.

Each of us take on a month-long challenge to fix our worst phone habits, inspired by the ‘god of no phones’ - Christopher Nolan and the release of THE ODYSSEY (if that wasn’t obvious already, but we promise this episode isn't an ad).

We then share some of our favourite bits from behind the pay wall, from our Patreon/Subscriber community. Ryan has an unplanned, very generous on-air hair donation; Josh shares a bit from a book which changed his life a bit; which leads to one of the most honest conversations he and Hugh have ever had on (or off) the show, about comparison, self-esteem, and growing up idolising your older brother.

This is one epic journey.

00:00 — The Phone Odyssey Begins
08:54 — Our Phone-Free Pledges
19:11 — Modelling Better Habits at Home
25:29 — Hairing is Caring
37:57 — A Bit From a Book That Changed Josh’s Life a Bit
48:18 — The Conversation Between Brothers That Needed to Be Had

🫖Imperfects episodes mentioned on this episode

• Bronte Campbell - Comparison, The thief of joy ****https://bit.ly/49S1S7C
• Joe Brumm & Hamish Blake - A Bluey Print for Dads https://bit.ly/4w4ohI8
• How (and why) Ryan Dumped his iPhone https://bit.ly/3T3xdyM
• Sam Willoughby - The tragic injury that changed his life (and Ryan’s Finnastride admission) https://bit.ly/4fa5u8p

📖 Things to read

• The midnight library - Matt Haigh https://bit.ly/4vGgnE0
• How Proust can change your life - Alain de Botton https://bit.ly/4dYfCkd
• In search of lost time - Marcel Proust https://bit.ly/4vt3lJG

📺Things to watch

• The Odyssey https://bit.ly/4vY8nij
• Christopher Nolan on 60minutes https://bit.ly/4yjfZgX

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The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

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