Welcome to Out N Back, the ultimate turnaround point for your weekly running journey. I'm your host, Tony, from the Flying Runr, and this week we have a special episode featuring Robert Wang, the mastermind behind the World Majors Challenge Group on Facebook. With a thriving community of over 22,000 members, Robert's insights are pure gold for runners.

In our conversation, Robert inspired me to open up about my own Boston Marathon experience in his new group, specifically tailored to help runners conquer the daunting 6-hour cutoff. This was the first time I shared my story publicly, and it was a cathartic experience.

Reflecting on that race day, I couldn't shake off the overwhelming sense of helplessness and anxiety that plagued me. From travel mishaps to digestive issues, every obstacle seemed like a barrier to success. I was consumed by worry about meeting the cutoff time, and it significantly impacted my performance.

However, this experience taught me valuable lessons for future races:

Preparation is key. Identify your concerns, whether it's meeting cutoffs or pacing, and train accordingly. Confidence in your abilities is crucial, as relying solely on race day motivation won't suffice if you're not prepared.

Embrace flexibility. Unexpected challenges will arise, and accepting that some things are beyond your control is essential. Roll with the punches and adapt to the situation.

Prioritize rational decision-making. Temporary discomfort, like using porta-potties, shouldn't overshadow your race strategy. Embrace necessary measures for optimal fueling and hydration, even if they're not your favorite.

Join us again on Friday for our full episode with Robert Wang. It's a must-listen for every runner. Until then, keep pounding the pavement and pushing your limits. This is Out N Back, signing off.

World Majors Challenge Facebook Group - https://www.facebook.com/groups/1445631925462087

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