Join Tony from The Flying RuNR as he reflects on completing his marathon journey for 2024 alongside Sharon. Discover their experiences in New York, plans for rest and recovery, and goals for upcoming marathons in 2025. Learn about Tony's focus on improving balance, core strength, and setting a consistent routine to achieve success in future races.

Flying RuNR, marathon, running journey, New York marathon, 2024 marathon, Gold Coast marathon, Amsterdam marathon, core stability, balance exercises, running goals,

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