Welcome to Out and Back, your ultimate running companion! This week, we’re unlocking the secrets of Dynamic Warm-ups. You've seen the viral videos sweeping social media, and now it’s time to elevate your pre-run routine with these powerful moves. Join Tony as he breaks down the incredible benefits of dynamic warm-ups and shares essential exercises to kickstart your race or long run. Don't miss out on transforming your run—tune in now!

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