Join Tony from The Marathon Mates as he shares tips on staying mentally engaged during long runs. Discover how to enjoy your surroundings, set mini goals, and tune into your body for a more focused and enjoyable running experience.

running tips, mental focus, long distance running, Gold Coast Marathon, Marathon Mates, running motivation,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to the Thrilling World of Running

00:01:23 - Staying Mentally Engaged During Long Runs

00:02:12 - Breaking Down Your Run into Mini Goals

00:03:02 - Tuning Into Your Body While Running

00:03:50 - Tips for Keeping Your Mind Focused on Runs

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