Welcome to Out and Back, your weekly running companion. Today, we delve into the world of running shoes. Some runners swear by one trusty pair, while others, like myself, prefer a rotation. Investing in quality footwear is paramount for injury prevention and performance. Understand key terms like pronation, neutral, and stability to find your perfect fit. Learn about stack height, drop, outsole, midsole, and upper for informed decisions. While finding the right shoe may involve trial and error, seek guidance from podiatrists, specialty shops, or online coaches. Plus, discover budget-friendly options in Episode 25. Lace up and join us on the run. Happy trails!

Cutting the Cost of Running https://www.youtube.com/watch?v=YWx-fxJHcQM 

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