Hey there, it's Tony from the Flying Runr, and welcome to Out N Back—the turnaround point for your weekly running journey.

Ever wonder, "When is an easy run not an easy run?" This morning, while pounding out an 18km, I found myself grappling with that very question. Despite aiming for a leisurely pace, I somehow ended up snagging a 10km PB and hanging on for dear life for the final 8km. Sound familiar?

Determined to crack the code of the elusive "easy run," I did some digging. Turns out, I was missing a few key elements. Here's what I discovered for my next attempt at a true easy run:

Thanks for tuning in! If you enjoy our podcast, please subscribe and leave a review—it helps others find us. Look out for our next full episode this Friday. Until then, happy running, and see you out there!

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