Mothering is one of the most challenging areas of our mental health. There is maybe no other job that you both feel worthless AND the weight of the world on your shoulders at the same time. We will talk about "mom-shame", the importance of recognizing the need for self-care, and much more.

Some of the most confident people can have some of the worst levels of esteem. In this episode we talk about the difference between confidence and esteem--whether we value ourselves from the outside or the inside.

Boundaries are an elusive concept that seem really easy to comprehend but really difficult to put in place. In this episode, we tackle why this is true. And we will discuss different types of boundaries and what gets in the way when we are trying to set and keep them.

This is one of our most valuable episodes. It is vital that we know the difference between shame and guilt in order to be able to discern between the enemy and the Holy Spirit. We will discuss some ways to tell the difference.

Whether you overeat or undereat, it generally comes from the same place. At the root, you have to value yourself in order to conisider yoursself worth taking care of. Learn some practical ways to start taking care of your body.

How do I know when my child needs to see a counselor? Isn't it enough for me to ask the right questions? Does it mean I am a bad parent if my child needs counseling? These are only some of the questions that we will cover in this podcast. Children are not as resilient as you think and it is important to be tuned in to them and to yourself.

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Can social media be a positive thing or is it always bad? Today we talk about healthy boundaries around social media and what to be on the lookout for as you scroll your favorite platform.

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There is a reason God devoted a whole book of the Bible on lament. It is hard and there is no way around it. Grief is something that we can put on the back burner but it will never really get processed until you go through it. Today we will talk about what that process looks like and how we can grieve in a healthy way.

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As children of God, we are created for relationship. We are meant to be in community with others. Today we talk about why this is important and how to build your own tribe.

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