Ever wonder why it's hard to view God in a certain light--as Father, as Brother, as a nurturer? A lot of this has to do with your relationship with your earthly caregivers. We will unpack how Mandisa and Laura have processed their view of God and why it matters in light of your story.

Have a friend who could benefit from today's topic? Share this episode and leave us a review. And make sure to subscribe now so you never miss a Wednesday episode.

This week, Mandisa and Laura talk about how hard the work of therapy is. We also talk about Eye Movement Desensitization and Reprocessing (EMDR) and how it can aid in the healing of all kinds of trauma.

Have a friend who could benefit from today's topic? Share this episode and leave us a review. And make sure to subscribe now so you never miss a Wednesday episode.

Listen in to hear how important story is to our mental health. In this episode, we will begin to unpack some of Laura's story and talk about how developmental and relational trauma will impact us in the present. It is necessary to go back in order to move forward.

Have a friend who could benefit from today's topic? Share this episode and leave us a review. And make sure to subscribe now so you never miss a Wednesday episode.

Our most fun episode yet! Mandisa and Laura talk about the benefits of pets in regards to our mental health. Pets are hard work but they can have a positive effect on your being.

Have a friend who could benefit from today's topic? Share this episode and leave us a review. And make sure to subscribe now so you never miss a Wednesday episode.

Listen in to hear how important story is to our mental health. In this episode, we will begin to unpack some of Mandisa's story and talk about how past sexual trauma will impact us in the present. It is necessary to go back in order to move forward.

Have a friend who could benefit from today's topic? Share this episode and leave us a review. And make sure to subscribe now so you never miss a Wednesday episode.

It's a basic need so why do we all have such a hard time with it? In this episode we will talk about the importance of sleep and how to get more of it!

Have a friend who could benefit from today's topic? Share this episode and leave us a review. And make sure to subscribe now so you never miss a Wednesday episode.

Mandisa and Laura introduce themselves and what this podcast is about. Listen in on what a counseling relationship is like, why perspective is not always helpful, and the two words a counselor should never use!

Have a friend who could benefit from today's topic? Share this episode and leave us a review. And make sure to subscribe now so you never miss a Wednesday episode.

One of us got Covid! Listen in to find out who and what made healing so complicated.

Have a friend who could benefit from today's topic? Share this episode and leave us a review. And make sure to subscribe now so you never miss a Wednesday episode.

Out of the Dark is a podcast about mental health in the body of Christ. As followers of Jesus, people are sometimes led to believe that if we struggle with anxiety, depression, addiction, identity, or the many other areas of our mental health that we are less of a Christian or are just not praying enough. In this podcast Mandisa and Laura will tackle the idea that, while Jesus IS enough, a relationship with a counselor can help heal wounds that will enhance your relationship with Jesus. They will cover specific topics related to mental health and offer resources to listeners to enhance your journey of personal growth. We can’t do it alone—we need to step out of the dark of shame and guilt and into the light of recovery and redemption.

New episodes air Wednesday. Make sure to subscribe to you never miss an opportunity to step 'Out of the Dark'!