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Links to Steven Webb's podcast and how you can support his work.
Out of Your Head, Into Peace is a simple 3-minute meditation to help you gently drop out of mental chatter and reconnect with the quiet calm of your body and breath.
Whether you're overwhelmed, anxious, or simply need a moment of clarity, this short practice invites you to let go of control, soften your thinking, and return to the wisdom of your heart.
This track is free from ads thanks to the generous support of listeners like you. If you'd like to support the podcast or listen to more meditations, you’ll find links below. Thank you for being here.
Steven
4.9
265265 ratings
Links to Steven Webb's podcast and how you can support his work.
Out of Your Head, Into Peace is a simple 3-minute meditation to help you gently drop out of mental chatter and reconnect with the quiet calm of your body and breath.
Whether you're overwhelmed, anxious, or simply need a moment of clarity, this short practice invites you to let go of control, soften your thinking, and return to the wisdom of your heart.
This track is free from ads thanks to the generous support of listeners like you. If you'd like to support the podcast or listen to more meditations, you’ll find links below. Thank you for being here.
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