I stopped following the news back when Trump (first?)[1] got elected. The amount of attention put on a foreign[2] election was staggering, with normal media saccades replaced by Monk-level single-mindedness. Trump was the permanent spotlight for months.

The media's fixation on Trump had interesting downstream effects. My peer groups — normally a dynamic bunch — turned into a bunch of snide gossipmongers. Every day was Trump-day, with shared outrage being the primary source of connection. People scored points by retelling outrageous news, parroting hot takes and sharing edgy memes.

Focusing on judgment and outrage was unhealthy for me. I got addicted to the drama, allowing outrage to outcompete healthy forms of relating. I felt disconnected from my friends, got irritated more often, and had an increase in pessimistic thought patterns.

Around this time, I had a coworker who was always grumpy — always complaining about [...]

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