By Chris Davidson
Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you!
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The podcast currently has 80 episodes available.
Send a message/question here!
Email [email protected] if you're keen to discuss my 4-week coaching program, Ignite, to drop 5-10lbs while getting all set up with workouts and healthier lifestyle habits with my support and accountability. This episode covers the simplest, easiest, minimalist way to adjust your diet, workouts and healthy habits to get in shape in your 40s, 50s and beyond.
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
Send a message/question here!
https://www.offacoach.com/free for your workout, diet and supplements guides, and reach out via [email protected] with any questions or to ask about 1:1 coaching.
This episode covers the importance of having the right mindset around losing weight and getting in shape, to encourage a longer term, slow and steady wins the race approach.
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
Send a message/question here!
Check out https://www.offacoach.com/4wtta for my $4 video course '4 Weeks To Thrive Again', and https://www.offacoach.com/free for free workout programs, diet plans and a whole lot else for guys 40+ to get their asses in shape ;-)
This episode discusses whether we need to avoid certain kinds of activities and exercises as we get older, and how to stop getting injured all the bloody time!
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
Send a message/question here!
Find out more and register for the 40+ Lean Body Challenge here: https://www.offacoach.com/challenge This episode is all about helping you stay on track over the summer, avoiding gaining weight or losing all consistency with workouts, while still having fun on vacation or socially!
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
Send a message/question here!
email me [email protected] with any questions about YOUR fat loss efforts, and be sure to grab all your free over-40s-friendly programs (workouts, diet, lifestyle) in my Programs Vault here: www.offacoach.com/free
This episode covers the lessons I've learned about trying to lose weight as a man in his 40s, now I'm having to practice what I preach!
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
Send a message/question here!
email me [email protected] to see if I have any spaces still available on my Ignite program (4 weeks, 1:1, main goal fat-loss but also nailing workouts and lifestyle habits).
This episode is all about getting consistency in your habits - even if your diet or workout plan is perfect, that doesn't matter if you can' stick with it for long enough to get anywhere. This episode covers how to make sure you're motivated, on a doable, scheduled plan.
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
Send a message/question here!
email me [email protected] with "Ignite?" and I'll send you more details on my 4-week 1:1 fat loss coaching program. Grab free programs here: https://www.offacoach.com/free This episode explains how I'll be dropping at least 5lbs in the next 4 weeks and how you can too, either by yourself or with my help!
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
Send a message/question here!
https://www.facebook.com/groups/over40fa to join the OFFA Club group and get free access to all guides, programs and courses AND join a supportive community AND get daily content and discussion from me and any questions answered!
This episode answers 3 questions submitted by listeners:
- how to retain muscle while focusing on cardio
- how to lose chest fat
- what alcohol is 'best' for fat loss
Remember to email me [email protected] with any questions you'd like answered in future episodes!
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
Send a message/question here!
Today's episode answers 3 more questions submitted by listeners:
1. How to build your own workout program
2. How to eat more vegetables when you hate them!
3. What supplements should we take after 40?
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
Send a message/question here!
https://www.offacoach.com/reset for your FREE 7-day 40+ Reset course, and reach out and say Hi on LinkedIn at https://www.linkedin.com/in/offacoach
This episode answers 3 more questions submitted by listeners over the last week, covering:
Remember to email YOUR questions for future episodes to: [email protected]
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
The podcast currently has 80 episodes available.
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