Both hosts have actually been out running this week, nothing wild, still baby steps for them both, but you can hear it already… that little lift in their voices. They’re loving having the wind in their faces again, even if it’s only for a few miles at a time.

The coaches dive into a great question from an athlete with some big goals, but who might just need a proper cheerleader in her corner.

Strava, as always, does not disappoint. You lot have been out there getting it done on the streets and the trails, serving up some sensational Heavy Flexes and a couple of cracking Tales from the Trails.

And to round things off, we reveal our chosen Mastermind subjects, which may or may not expose some very niche obsessions.

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Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
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Pen Llyn Ultra - https://penllyn.niftyentries.com/
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XNRG - https://www.xnrg.co.uk/