Podcast 13: Overcome depression with hypnotherapy. Looking at how hypnotherapy can help you manage the symptoms of depression. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again. 

Depression is a very complicated subject, people can experience mild, moderate or major depression.

Major depression is among the worst diseases a person can suffer. To really understand depression we need to look at the biology of depression as well as the psychological factors.

It can be hard to admit you are depressed as it can be judged as a self indulgence or an illness for those who don’t just pull it together in times of stress or anxiety. Have you ever been told to just “pull yourself together”? Would a person with a broken leg be told to just walk it off! Depression affects an estimated 350 million people around the world.

Today’s podcast will include a technique you can use to build the resources you will need  to overcome depression.

There are numerous techniques that can help you manage deression so if you find you need more help visit www.altptherapies.co.uk to have a bespoke recording made for you with your challenges in mind.