The Proof with Simon Hill

Overcoming anxiety and breaking destructive habits | Judson Brewer, PhD, Md

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Episode #285. Explore anxiety's nuances, why destructive habits form, and the transformative potential of mindfulness in this conversation with Dr Jud Brewer. Willpower isn't always the key – learn why with Dr Jud in this eye-opening episode.


Specifically, we discuss:

  • Intro (00:00)
  • Judson Brewer's Personal Journey: From Novice to Mindfulness Expert (02:27)
  • Defining Mindfulness: How It Relates to and Enhances Meditation Practices (09:51)
  • The Impact of Mindfulness on Brain Function and Habit Transformation (14:45)
  • The Challenge of Awareness in Today's Distracted World (20:29)
  • Unravelling Anxiety: Insights into Reward-Based Learning (23:28)
  • Distinguishing Anxiety from Depression: A Mindful Approach (33:03)
  • Exploring the Human Brain: The Old Versus the New (41:12)
  • How Can We Change Habits? (45:31)
  • How Can You Cultivate Awareness? (56:51)
  • Judson Brewer's Strategy for Managing Anxiety (1:05:17)
  • Effective Techniques for Breaking Unhealthy Habits (1:06:09)
  • Willpower's Role in Overcoming Negative Behaviours (1:10:48)
  • Replacing Bad Habits with Good (1:16:05)
  • Addressing Anxiety's Root Causes Through Habit Change (1:18:28)
  • Outro (1:22:12)


    • Head to Dr Jud’s website, https://drjud.com/, to find his books, apps, and free resources. You can also connect with him and learn more on Instagram, YouTube, Threads, and Twitter/X.

    Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.

    Enjoy, friends.

    Simon


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    Simon Hill, MSc, BSc (Hons)

    Creator of theproof.com and host of The Proof with Simon Hill

    Author of The Proof is in the Plants

    Watch the episodes on YouTube or listen on Apple/Spotify

    Connect with me on Instagram, Twitter, and Facebook

    Nourish your gut with my Plant-Based Ferments Guide

    Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

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