The Proof with Simon Hill

Overcoming anxiety and breaking destructive habits | Judson Brewer, PhD, Md

Listen Later

Episode #285. Explore anxiety's nuances, why destructive habits form, and the transformative potential of mindfulness in this conversation with Dr Jud Brewer. Willpower isn't always the key – learn why with Dr Jud in this eye-opening episode.


Specifically, we discuss:

  • Intro (00:00)
  • Judson Brewer's Personal Journey: From Novice to Mindfulness Expert (02:27)
  • Defining Mindfulness: How It Relates to and Enhances Meditation Practices (09:51)
  • The Impact of Mindfulness on Brain Function and Habit Transformation (14:45)
  • The Challenge of Awareness in Today's Distracted World (20:29)
  • Unravelling Anxiety: Insights into Reward-Based Learning (23:28)
  • Distinguishing Anxiety from Depression: A Mindful Approach (33:03)
  • Exploring the Human Brain: The Old Versus the New (41:12)
  • How Can We Change Habits? (45:31)
  • How Can You Cultivate Awareness? (56:51)
  • Judson Brewer's Strategy for Managing Anxiety (1:05:17)
  • Effective Techniques for Breaking Unhealthy Habits (1:06:09)
  • Willpower's Role in Overcoming Negative Behaviours (1:10:48)
  • Replacing Bad Habits with Good (1:16:05)
  • Addressing Anxiety's Root Causes Through Habit Change (1:18:28)
  • Outro (1:22:12)


    • Head to Dr Jud’s website, https://drjud.com/, to find his books, apps, and free resources. You can also connect with him and learn more on Instagram, YouTube, Threads, and Twitter/X.

    Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.

    Enjoy, friends.

    Simon


    Want to support the show?

    The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

    Simon Hill, MSc, BSc (Hons)

    Creator of theproof.com and host of The Proof with Simon Hill

    Author of The Proof is in the Plants

    Watch the episodes on YouTube or listen on Apple/Spotify

    Connect with me on Instagram, Twitter, and Facebook

    Nourish your gut with my Plant-Based Ferments Guide

    Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Proof with Simon HillBy Live better for longer
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    2,452 ratings

    More shows like The Proof with Simon Hill

    View all
    The Rich Roll Podcast by Rich Roll

    The Rich Roll Podcast

    11,801 Listeners

    FoundMyFitness by Rhonda Patrick, Ph.D.

    FoundMyFitness

    5,299 Listeners

    Sigma Nutrition Radio by Danny Lennon

    Sigma Nutrition Radio

    387 Listeners

    Nutrition Facts with Dr. Greger by Michael Greger, M.D. FACLM

    Nutrition Facts with Dr. Greger

    3,446 Listeners

    Heart Doc VIP with Dr. Joel Kahn by Dr. Joel Kahn

    Heart Doc VIP with Dr. Joel Kahn

    486 Listeners

    The Exam Room by the Physicians Committee by Physicians Committee

    The Exam Room by the Physicians Committee

    3,364 Listeners

    The Peter Attia Drive by Peter Attia, MD

    The Peter Attia Drive

    7,953 Listeners

    Plant-Powered People Podcast by Toni Okamoto and Michelle Cehn

    Plant-Powered People Podcast

    389 Listeners

    Switch4Good by Dotsie Bausch and Alexandra Paul

    Switch4Good

    467 Listeners

    PLANTSTRONG Podcast by Rip Esselstyn

    PLANTSTRONG Podcast

    2,304 Listeners

    The Fit Vegan Podcast with Maxime Sigouin by Maxime Sigouin

    The Fit Vegan Podcast with Maxime Sigouin

    88 Listeners

    Eat to Live by Jenna Fuhrman, Dr. Fuhrman

    Eat to Live

    560 Listeners

    ZOE Science & Nutrition by ZOE

    ZOE Science & Nutrition

    2,026 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,140 Listeners

    Your Brain On by Drs. Ayesha and Dean Sherzai

    Your Brain On

    283 Listeners