In this week's episode of Live Well, Be Well. I speak to Dan Murray-Serter. Dan is an award-winning entrepreneur who has spoken openly about failure, mental health, mental performance and how we can cultivate a positive mindset and nutrition to optimise our brain health.

Making sure Dan sets clear boundaries for his productivity and family life are his two key objectives.

Dan has suffered with burnout to such an extent that he could not leave his bed for two weeks.

And for many of us, we struggle with the ever increasing demands of work, social life and home life which for some can become paralysing.

Wealth isn't measured in your wallet. It is measured in your calendar. Because freedom is life's currency and good health is life's power.

Host: @sarahannmacklin | www.sarahannmacklin.com

Mental Health resources: @be_well_collective | www.bewellcollective.co.uk

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This week’s podcast episode is sponsored by Victoria Tretis, a certified coach helping clients gain more happiness, balance and success in their lives.

Imagine ending each working week feeling calm, accomplished, and happy. Connect with Victoria for resources and coaching to help you achieve this. 👇

😁 For every person who signs up for Victoria’s Summer 2022 Coaching Programme by the end of August 2022, Victoria will donate £100 to our not-for-profit, The Be Well Collective. 🤩

🔗 Click here to follow Victoria and find out more: https://www.victoriatretis.co.uk/be-well

When you support our sponsors, you support Be Well. 🙏