New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

Kris shares the solution to lonely times.  How can you get through those lonely moments? Your feelings guide you to seeing and being aware of the content of your thinking and how it impacts how you feel.