Temptation can lead to real problems. In this episode of the Things Above podcast, James Bryan Smith discusses the nature of temptation, then offers and unpacks six facts about temptation that can help you overcome it.

You can experiment with a soul-training exercise to help overcome temptation. It’s called “Play the Tape.” When you play the tape, what you’re doing is remembering your experience with giving in to temptation and how you felt afterward. You recall how it led to nothing good. You also recall your feelings of regret. When you play the tape, you also have the opportunity to remember your experience with NOT giving in to temptation. You felt good, didn’t you? You felt strong. That’s because you were walking in the light, as John said. And it felt right because you are a child of the light.

C.S. Lewis put it like this: “A man who gives into temptation after five minutes simply does not know what it would have been like an hour later.” Lewis is alluding to playing the tape. In those early moments of temptation, the sin may look enticing. But if you play the tape, you remember what happens in ten minutes, or an hour later, you can see it for what it is. And awareness is our best weapon in dealing with temptation.

Key verses include Romans 7:15, 1 Corinthians 10:13, James 1:12-14, Ephesians 4:26

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