At the start of the year, many of us feel overwhelmed by the thought of achieving our goals. According to our guest on the show, Risa Williams, this disconnect often arises from the pressure to constantly perform and the fear of not measuring up.

Risa, a therapist and author, joins us to share her insights on how to break free from toxic productivity, embrace self-care, and shift between different roles with intention. Whether you're balancing family life, work, or personal time, Risa's practical tools will inspire you to show up as your best self in every area of your life.

Today we…

• Learn to Shift Between Roles: Discover how to "take off the hat" and move between work, mom, and personal time with clarity.
• Understand Toxic Productivity: Hear why pushing yourself too hard can lead to burnout and how to break free from this cycle.
• Prioritize Self-Care: Find out how resting and giving yourself grace can lead to greater productivity and energy.
• Be Present: Learn how focusing on the moment can improve your relationships with your kids, partner, and yourself.
• Embrace Small Shifts: Hear Risa’s advice on making small changes that add up to big results for your mental health and overall well-being.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/224.

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