Guide: Katie Krimitsos

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Close your eyes gently, 

And sink into the songs, 

That your breath is singing to you now. 

Let your body soften, 

A little with each wave,

Feel the warmth kissing your mouth. 

PAUSE

Now take a deep breath, 

Deep down into you, 

Then hold it while your belly is full. 

Then release it all out, 

Till every single drop, 

Of air has escaped from you. 

PAUSE

Now in this soft space, 

There’s stillness to taste,

So let thoughts drift with the breeze.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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