ANNOUNCEMENT

Hello everyone, here we are in 2025 and we have some important news to share. Last year was a really challenging year – we grappled with new climate records, we saw worsening global conflict, and we saw an upsurge in regressive pronatalism. And the year ahead looks like it will include much of the same—which means that all of us will have to remain steadfast, and become even bolder in our work to fight back and advocate for life-affirming alternatives.

PODCAST NAME CHANGE

As part of that commitment, we’ve decided to rename the podcast. It’s been called the Overpopulation Podcast since 2016, yet in recent years we have increasingly explored subject-matter that goes well beyond the problem of overpopulation. We’ve delved into the injustice of pronatalism, the fallacy of pursuing endless economic growth, the inadequacy of technological solutions, and the hubris of human supremacy on a planet of unbounded natural wonders and riches. All these are facets of our perilous state of overshoot, wherein modern humanity’s demands on Earth’s natural systems outstrip their ability to recover and regenerate.

Overshoot has increasingly been the underlying target of our podcast, and it’s driven by more than excessive human numbers. Although overpopulation will remain a central theme, it is time that the podcast name reflects the full scope of our concerns. We will continue to bring you the same caliber of guests and range of topics as always—with the drivers of overshoot, and pathways out of this predicament, the common unifying theme.

ARTWORK

We also have new artwork. The design juxtaposes an impoverished biosphere that is the result of continued overshoot and the Earthly abundance that is possible if we reverse overshoot by downscaling the human enterprise. The exponential growth curve at the root of our predicament separates these two realities.

OVERSHOOT | Shrink Toward Abundance

OVERSHOOT tackles today’s interlocked social and ecological crises driven by humanity’s excessive population and consumption. The podcast explores needed narrative, behavioral, and system shifts for recreating human life in balance with all life on Earth. With expert guests from wide-ranging disciplines, we examine the forces underlying overshoot: from patriarchal pronatalism that is fueling overpopulation, to growth-biased economic systems that lead to consumerism and social injustice, to the dominant worldview of human supremacy that subjugates animals and nature. Our vision of shrinking toward abundance inspires us to seek pathways of transformation that go beyond technological fixes toward a new humanity that honors our interconnectedness with all beings. 

Hosted by Nandita Bajaj and Alan Ware. Brought to you by Population Balance.

Learn more at populationbalance.org 

Friendship is not a “nice-to-have” but a core, potentially transformative human connection. Rhaina Cohen, author of The Other Significant Others: Reimagining Life With Friendship at the Center, joins us. Highlights of our conversation include:

• The “friendship recession” and how modern culture undervalues friendships compared to romantic or family ties;
• Historical and cross-cultural insights into how friendship has been understood and prioritized in different societies;
• Stories from Cohen’s book about people redefining relationships, including platonic co-parents and friends who live together as chosen family;
• The legal and cultural barriers to elevating friendship as a socially sanctioned form of kinship and how policy reforms could better accommodate diverse relationships;
• Cohen’s personal experiences with an intense friendship that reshaped her understanding of love, intimacy, and societal expectations.

See episode website for show notes, links, and transcript: 

https://www.populationbalance.org/podcast/rhaina-cohen

ABOUT US

The Overpopulation Podcast features enlightening conversations between Population Balance executive director Nandita Bajaj, researcher Alan Ware, and expert guests that draw the connections between pronatalism, human supremacy, social inequalities, and ecological overshoot. Population Balance's mission to inspire narrative, behavioral, and system change that shrinks our human impact and elevates the rights and wellbeing of people, animals, and the planet.

Learn more here: https://www.populationbalance.org/

Copyright 2024 Population Balance

Animals are not ours to eat, wear, experiment on, or use for entertainment. For International Animal Rights Day, we are joined by Ingrid Newkirk, co-founder and President of PETA, the world’s largest animal rights organization. Highlights of our conversation include:

• The formative experiences that inspired Ingrid to co-found PETA and dedicate her life to animal liberation;
• PETA’s groundbreaking campaigns that include both bold, confrontational activism as well as behind-the-scenes deliberation and negotiation;
• Major victories of PETA in transforming industries like food, fashion, experimentation, and entertainment to reduce animal suffering and the challenges that remain;
• Ingrid’s thoughts on global overpopulation, pronatalism, effective altruism, and the power that all of us have to help end animal suffering.

See episode website for show notes, links, and transcript: 

https://www.populationbalance.org/podcast/ingrid-newkirk

ABOUT US

The Overpopulation Podcast features enlightening conversations between Population Balance executive director Nandita Bajaj, researcher Alan Ware, and expert guests that draw the connections between pronatalism, human supremacy, social inequalities, and ecological overshoot. Population Balance's mission to inspire narrative, behavioral, and system change that shrinks our human impact and elevates the rights and wellbeing of people, animals, and the planet.

Learn more here: https://www.populationbalance.org/

Copyright 2024 Population Balance

Population dynamics are deeply connected to environmental sustainability and social justice. That's the message of Pam Wasserman and Hannah Evans from Population Connection - the oldest grassroots population organization in the U.S. Highlights include:

• The origins of Population Connection and its evolution from ZPG (Zero Population Growth) to a broader mission addressing the intersections of population, environment, and social justice;
• How their K-12 education program trains thousands of teachers annually to teach students the importance of population dynamics within the broader issues of environmental sustainability;
• The connections between population growth, resource consumption, and climate vulnerability, and how addressing reproductive health and gender equality is key to mitigating these challenges;
• Insights into the challenges of discussing population in today’s polarized political climate and how depopulation panic gets in the way of meaningful dialogue;
• The impact of global partnerships and advocacy efforts, including family planning initiatives and tackling patriarchal norms for the sake of community empowerment and environmental protection. 

See episode website for show notes, links, and transcript: 

https://www.populationbalance.org/podcast/hannah-evans-pam-wasserman

ABOUT US

The Overpopulation Podcast features enlightening conversations between Population Balance executive director Nandita Bajaj, researcher Alan Ware, and expert guests that draw the connections between pronatalism, human supremacy, social inequalities, and ecological overshoot. Population Balance's mission to inspire narrative, behavioral, and system change that shrinks our human impact and elevates the rights and wellbeing of people, animals, and the planet.

Learn more here: https://www.populationbalance.org/

Copyright 2024 Population Balance

Healthy and thriving animal communities depend on healthy and thriving human communities. That’s the message from this week’s guest, Dr. Gladys Kalema-Zikusoka, Uganda’s first wildlife veterinarian and founder of Conservation Through Public Health. Highlights include:

• How a scabies outbreak among gorillas reshaped her approach to conservation, linking human health to the health of the gorillas;
• The role of family planning and community health education in reducing human population pressure, human-wildlife conflict and improving both conservation outcomes and local livelihoods;
• The balance between the benefits of ecotourism for funding conservation and the risks it poses to gorilla health;
• How Gorilla Conservation Coffee provides alternative livelihoods for farmers while supporting endangered gorillas and their habitats.

See episode website for show notes, links, and transcript: 

https://www.populationbalance.org/podcast/gladys-kalema-zikusoka

ABOUT US

The Overpopulation Podcast features enlightening conversations between Population Balance executive director Nandita Bajaj, researcher Alan Ware, and expert guests that draw the connections between pronatalism, human supremacy, social inequalities, and ecological overshoot. Population Balance's mission to inspire narrative, behavioral, and system change that shrinks our human impact and elevates the rights and wellbeing of people, animals, and the planet.

Learn more here: https://www.populationbalance.org/

Copyright 2024 Population Balance

Obsession with growth is enriching elites and killing the planet. That’s the message of this week’s guest, Olivier De Schutter, UN Special Rapporteur on extreme poverty and human rights and author of The Poverty of Growth. Highlights include:

• Why poverty is about more than low income and how unequal economic growth creates greater social exclusion and status anxiety for the majority of people that growth leaves behind;
• How global trade practices benefit corporations over workers, especially in low-income countries, driving inequality and limiting worker protections;
• Why ‘green growth’ is a myth and that economic growth continues to be tied to both resource depletion and environmental damage;
• How the commodification of life drives consumption and inequality, with more services that were once free or communal now privatized, creating a need for income rather than creating greater wellbeing;
• How adopting norms of sufficiency could shift economies to focus on collective wellbeing and fair resource distribution over perpetual growth.

See episode website for show notes, links, and transcript: 

https://www.populationbalance.org/podcast/olivier-de-schutter

ABOUT US

The Overpopulation Podcast features enlightening conversations between Population Balance executive director Nandita Bajaj, researcher Alan Ware, and expert guests that draw the connections between pronatalism, human supremacy, social inequalities, and ecological overshoot. Population Balance's mission to inspire narrative, behavioral, and system change that shrinks our human impact and elevates the rights and wellbeing of people, animals, and the planet.

Learn more here: https://www.populationbalance.org/

Copyright 2024 Population Balance

In this episode, we sit down with social psychologist, Dr. Melanie Joy, to explore her groundbreaking concept of “carnism” - the belief system that conditions people to see eating animals as normal, natural, and necessary.  Dr. Joy offers insights into how hidden ideologies shape behavior, and how building relational literacy can foster healthier relationships across social movements. Highlights include:

• How the three 'N's’ - normal, natural, necessary - are used to justify systems like carnism and pronatalism, and how dismantling these myths creates space for more compassionate choices;

• How cognitive distortions like objectification and dichotomization impact both human and animal relationships, perpetuating cycles of violence and oppression;

• Why dysregulated people dysregulate people and the formula for healthy relating;

• How relational literacy can empower activists to communicate skillfully, avoid burnout, and avoid infighting.

See episode website for show notes, links, and transcript: 

https://www.populationbalance.org/podcast/melanie-joy

ABOUT US

The Overpopulation Podcast features enlightening conversations between Population Balance executive director Nandita Bajaj, researcher Alan Ware, and expert guests that draw the connections between pronatalism, human supremacy, social inequalities, and ecological overshoot. Population Balance's mission to inspire narrative, behavioral, and system change that shrinks our human impact and elevates the rights and wellbeing of people, animals, and the planet.

Learn more here: https://www.populationbalance.org/

Copyright 2024 Population Balance

In this episode, we talk with animal behavior expert Dr. Marc Bekoff about the emotional lives of animals and the urgent need for a shift in how we treat them. A pioneer in the field of cognitive ethology, Dr. Bekoff shares his insights on animal emotions, the interconnectedness of animal rights and environmental sustainability, and how we can better understand and care for the incredible beings with whom we share the planet. Highlights include:

• How cognitive ethology helps us understand the minds and emotions of animals, and why this understanding is essential for improving their wellbeing;
• What is wrong with the traditional animal welfare approach and why Dr. Bekoff advocates for a science of animal well-being that values each individual animal’s life;
• Why human overpopulation exacerbates habitat destruction and the suffering of animals, stressing the need to reduce human impact on ecosystems;
• Why the language we use to describe animals, such as referring to them as “who” instead of “it,” plays a crucial role in shaping our perceptions and treatment of them.

See episode website for show notes, links, and transcript: 

https://www.populationbalance.org/podcast/marc-bekoff

ABOUT US

The Overpopulation Podcast features enlightening conversations between Population Balance executive director Nandita Bajaj, researcher Alan Ware, and expert guests that draw the connections between pronatalism, human supremacy, social inequalities, and ecological overshoot. Population Balance's mission to inspire narrative, behavioral, and system change that shrinks our human impact and elevates the rights and wellbeing of people, animals, and the planet.

Learn more here: https://www.populationbalance.org/

Copyright 2024 Population Balance

Note: Despite the slightly compromised sound quality, Chris offers absolutely essential insights.

In this episode, we talk with climatologist and director of the Climate Hazards Center, Dr. Chris Funk, about the intersection of population growth and extreme weather events. With a focus on regions vulnerable to extreme heat and drought, particularly in Africa, Chris has helped create early warning systems that reduce suffering and save lives. Highlights include:

• How rapid population growth in already hot and humid regions of Africa increases the number of people exposed to extreme heat, drought, and flood;

• What Funk’s research reveals about how El Niño and La Niña events are amplifying extreme weather in the Global South and their impacts on food security;

• Why early warning systems, particularly in Africa, are crucial for predicting and mitigating the impacts of droughts and extreme temperatures;

• Why localized responses and infrastructure resilience are key to minimizing the humanitarian impacts of extreme weather events.

See episode website for show notes, links, and transcript: 

https://www.populationbalance.org/podcast/chris-funk

ABOUT US

The Overpopulation Podcast features enlightening conversations between Population Balance executive director Nandita Bajaj, researcher Alan Ware, and expert guests that draw the connections between pronatalism, human supremacy, social inequalities, and ecological overshoot. Population Balance's mission to inspire narrative, behavioral, and system change that shrinks our human impact and elevates the rights and wellbeing of people, animals, and the planet.

Learn more here: https://www.populationbalance.org/ 

Copyright 2024 Population Balance

In this episode, we talk with Dr. Joshua Farley, an expert in ecological economics, about the urgent need to realign our economic systems with ecological and social justice imperatives by reclaiming our humanity from the destructive grip of mainstream economics. Highlights include:

• How mainstream economic ideologies disregard planetary boundaries and contribute to ecological damage through unchecked economic growth;

• A critique of the ‘Homo economicus’ model in mainstream economics, which inaccurately depicts humans as purely rational, self-interested, competitive, and insatiable, and misrepresents our fundamentally cooperative nature;

• Why markets, while suitable for catering to individual tastes and preferences, are wholly inadequate in addressing ecological constraints and achieving secure sufficiency for everyone;

• How overpopulation disproportionately benefits the wealthy, driving down wages and inflating the costs of land, food, housing, and other basic necessities.

See episode website for show notes, links, and transcript: 

https://www.populationbalance.org/podcast/joshua-farley

ABOUT US

The Overpopulation Podcast features enlightening conversations between Population Balance executive director Nandita Bajaj, researcher Alan Ware, and expert guests that draw the connections between pronatalism, human supremacy, social inequalities, and ecological overshoot. Population Balance's mission to inspire narrative, behavioral, and system change that shrinks our human impact and elevates the rights and wellbeing of people, animals, and the planet.

Learn more here: https://www.populationbalance.org/ 

Copyright 2024 Population Balance