Overthinking, wandering thoughts, negative thoughts, worrying, and thinking of the worst-case scenario are all big problems that can make you feel so out of control and so uncomfortable. This episode you are going to learn my top and most effective tips for calming anxious thoughts in the moment immediately.

Takeaways you will have from this episode:

• The #1 question to ask yourself to defuse your anxious thoughts.
• The simple relaxation tip you can do anywhere.
• The massive calming benefits of present moment awareness.
• An action plan with concrete steps so you can be ready next time you are stuck in a cycle of overthinking!

Episode links:

This episode is brought to you by my free anxiety journal prompts, Journaling to Calm: Download here

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

You can find me at...

www.calmlycoping.com

https://www.instagram.com/tatianaglpc/

https://twitter.com/tatianaglpc/