Overthinking Out Loud with Dr. Priyanka Venugopal

If you've ever told yourself: "I should be able to do this myself"-- let's talk. This is a commonly held story professional women tell themselves... and likely in the past it has pushed you to work had and have a lot of achievement. But what might have been a superskill in other parts of your life, could be an obstacle to lose the weight you want. Let's dive in.

If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.

If you've ever felt nervous about the "work of weight loss" I have a tiny-but-might concept for you. That sentence you've heard on repeat is a convincing, compelling (and dare I say convenient) thought that is the Lie that holds back dreams.

Today's mini-sode is to help you obliterate it.

If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.

Motivation has a normal shelf life, it's designed to wax and wane... so relying on it to lose weight naturally leads to weight loss results that wax and wane too. Don't worry, all is NOT lost. Turns out you don't NEED motivation to lose the weight you want. Let's get into it.

If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.

If you've ever missed the mark with your last weight loss strategy, you've likely felt a strong sting of disappointment.

The leap high achievers make is taking a missed mark and making it mean their future success on the scale might not be possible.

If you've ever thought this, today's mini-sode is for you.

I know, goal setting might feel scary.

Or vulnerable.

Or maybe it seemed unimportant.

Whatever the case is--

It is the essential step most are skipping.

I'm getting into it in today's mini-sode!

Have you ever thought "It's easier to eat when I feel stressed as a break..."

This minisode is for you.

There are 3 pieces you need to fold into your 2024 weight loss strategy and each carries an equal amount of weight. I'm getting into it in today's mini-sode!

And I would LOVE to see you LIVE on my webinar today.

Grab your seat here: www.theunstoppablemombrain.com/webinar

When you have those compelling urges to snack when you aren't actually hungry, it isn't the time to double down and buckle up on pushing through your weight loss plan.

In fact-- for most working moms...

It's time to ZOOM out and take a look at another area of your life.

I hope you enjoy today's mini-sode.

And if it resonates with you, drop me a note over at [email protected] or DM me on Instagram @theunstoppablemombrain and let me know what your takeaway was.

xoxo.

Priyanka

Let's kick off the New Year with a powerful episode. Reflecting on my own experiences in 2023, I'm sharing the moments I found myself stuck and revealing that I didn't achieve all my goals. In this episode, I'll guide you through a process to leverage the mistakes of 2023 and create an effective strategy for 2024. The focus is on identifying what to stop doing to make your strategy truly impactful. I want to emphasize the importance of understanding the specific behaviors that hindered your progress and the mindset behind them. As a bonus, I'll introduce an exciting mini-series and invite you to a free webinar on weight loss success.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/92

I need to come clean. I had a WORD of the year in 2023... and it was an epic fail. Today's minisode is all about me sharing what my word of the year REALLY was--

and how I'm making a change for this year.

Happy 2024!