Overthinking Out Loud with Dr. Priyanka Venugopal

Welcome to a brand-new episode of the Unstoppable Mom Brain Podcast, the Boardroom of Emotions. Dr. Priyanka Venugopal is here to guide you through a profound exploration of emotions and their impact on your weight loss journey. In this concise episode, you'll uncover a fresh perspective on emotions and discover how understanding and managing them can be the key to achieving your weight loss goals. Emotions like stress, boredom, and complacency don't have to derail your progress, and Priyanka will show you how to empower yourself to stay on track.

Get full show notes and more information here: http://wwwthunstoppablemombrain.com/82

© 2021 - 2023 Dr. Priyanka Venugopal

In this compelling episode of the Unstoppable Mom Brain Podcast, Dr. Priyanka Venugopal delves into the profound topic of "Overcoming Comparison Shame." She shares her own experiences with comparison shame and how it impacted her life before she learned to overcome it. If you've ever felt the sting of embarrassment and self-judgment when comparing yourself to others, this episode is for you.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/81

© 2021 - 2023 Dr. Priyanka Venugopal

Today's episode is about an important topic that I'm actually in the midst of as I record this podcast. This has given me an opportunity to reflect on all the lessons I've learned in the past few years of experiencing and understanding emotional hunger, especially how it differs from real, physical hunger.

Emotional hunger feels just like real, physical hunger. However, when you start to pay attention, you'll notice some important differences. Unlike physical hunger, emotional hunger cannot be satisfied with food. Trying to do so can create some serious heaviness for your body and take you further away from what you're deeply needing.

Tune in this week for a deeper understanding of your emotional hunger, what it feels like from a sensation perspective, and why it happens. I'm sharing the lessons I've learned about my own emotional hunger, so you can come up with a personal self-soothing plan of your own and choose how you want to engage with emotional hunger when it comes up for you.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/80

© 2021 - 2023 Dr. Priyanka Venugopal

If you consider yourself a high-achiever or type-A perfectionist, this episode is for you. I'm joined by an amazing guest, Dr. Bonnie Koo and we're discussing how our high-achieving brains impede us from reaching our goals, especially when it comes to weight loss and money.

Joining me in this conversation is Dr. Bonnie Koo. Bonnie is a master certified life coach, mother, partner and retired dermatologist who's passionate about teaching personal finance strategies designed specifically for successful women.

Tune in this week to discover how perfectionism could be stopping you from achieving your goals. You'll discover why high-achieving perfectionists often don't take the action that moves the needle, the beliefs that lead to mistakes and imperfect results derailing your progress, and how to develop a more positive relationship with yourself as you work toward your goals.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/79

© 2021 - 2023 Dr. Priyanka Venugopal

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Dr. Priyanka Venugopal invites Dr. Nicole Plantner, a working mom and veterinarian, to the Unstoppable Mom Brain Podcast to discuss their journey of overcoming the cycle of weight loss and gain. Nicole shares her initial skepticism about Dr. Priyanka's Goldilocks goal setting process and how it impacted her life both at work and at home. The episode also highlights the importance of finding alternative ways to cope with stress and overwhelm instead of turning to food and alcohol. Nicole discusses her transformation from self-criticism to self-compassion and how she's learned to navigate social events without feeling like a victim to the food and drink options available.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/78

© 2021 - 2023 Dr. Priyanka Venugopal

In this episode of the Unstoppable Mom Brain Podcast, Dr. Priyanka Venugopal explores the common struggle of losing weight, only to regain it. She identifies five key reasons behind this cycle and offers a glimpse of her solution-driven coaching program, the Unstoppable Group, designed for high-achieving working moms.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/77

© 2021 - 2023 Dr. Priyanka Venugopal

I'm hosting a BRAND NEW webinar on Sunday, September 17th, at 12:00 PM EST/9am PST. If you want to lose the weight you want with half the effort and in half the time, join me this Sunday for "Do Less Work, Lose More Weight."

Reserve your spot for free here.  https://www.theunstoppablemombrain.com/webinar

Right after the webinar, The Unstoppable Group will be opening for enrollment! This is my 6 month intimate, small group coaching program for high achieving working moms who want to lose the weight now. We have live weekly calls, daily written coaching, personal mentorship, on-demand video curriculum and call replays.

Can't wait to see you there!

© 2021 - 2023 Dr. Priyanka Venugopal

In this inspiring episode of the "Unstoppable Mom Brain Podcast," Dr. Priyanka Venugopal invites you to embark on a journey towards unstoppable weight loss success. Joined by the remarkable Diana Pfeil, a driven CTO and mom of two, you'll uncover a transformative approach to achieving your goal weight, even amidst the whirlwind of a busy life.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/76

© 2021 - 2023 Dr. Priyanka Venugopal