Overthinking Out Loud with Dr. Priyanka Venugopal

High achievers love getting into new strategies but before you decide you want to try something new, I want to help you get to why. In today's episode we are getting into the truth behind intermittent fasting, which has taken the weight loss community by storm over the past few years.

Intermittent fasting can be a potent tool for you when you come in having prepped yourself for success. That is what we are going to discuss in today's episode.

Tune in this week to discover best practices for how to start with intermittent fasting, the science of how it affects fat loss and the common obstacles and solutions high achievers face.

Resources: FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email

Get full show notes and more information here: https://www.theunstoppablemombrain.com/65

If you are a high achiever trying to lose weight, your brain faces very specific struggles and it requires unique solutions. In this episode, I share the three biggest obstacles high achievers face with any goal they set, the keys to obliterating those obstacles, and how to stop reverting back to old habits.

Grab a notebook and pen, get rid of any distractions, and listen in because what I share in this episode is going to help you finally move the needle in the right direction on the scale without turning back.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/64

As high achievers, we love rules. But can you feel the difference between following rules that are restrictive, versus following rules that create more of what you want? This is a super important distinction to make.

Discover why, if you're trying to reach your ideal forever weight, you need to drop the restrictive rules. I'm sharing how restrictive rules actually make it harder for us to reach our goals, and I'm giving you a new strategy that will help you lose weight or achieve any goal with more ease and fun.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/63

At one time or another in your life, you have probably experienced losing weight and then gaining some or all of it back. I know I have. We all have these "piles of past attempts", or regressions, that make us feel defeated, ashamed, and like losing weight permanently just isn't going to happen.

Learn why you keep gaining back the weight you've lost, the barriers to overcoming these regressions, and how to take off your "crap colored glasses" and start practicing the skills and tools you need to lose weight permanently. Discover why identifying your negative self-talk as a high achiever is vital if you want to make change, how to get out of your own way, and how to lose the weight without bullying yourself in the process.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/62

I'm joined by Heather Chauvin this week, a leadership coach, author, and speaker who helps ambitious, overwhelmed women break free from their fears to courageously and authentically live, work, and parent on their own terms. She started her career as a social worker, but then a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams.

If you're a working mom who wants to create better results with less exhaustion, tune in. Heather is sharing how to move away from your planners, to-do lists, and what you want to achieve, and instead focus more on how you want to feel in the process.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/61

What does it mean to be a mom? I had this idea that you have a baby, they grow up, they do what you say and follow along with your instructions. This is the kind of kid I was. However, this has not been my experience of being a mom, especially with my son.

Discover some important lessons I've learned from my son. I'm sharing some of the mom fails that gave me valuable insights into the way we use food in an attempt to regulate our emotions, the difference between pain and suffering, why trying to change everything outside of us never works, and what we can try instead to help us feel better.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/60

Dr. Julie Whittington is a physician and a mom of two kids, and she's sharing where she was when she found The Unstoppable Group and the results she has created since. Hear her story of understanding the underlying reasons she'd gained weight, why her previous weight-loss attempts would work temporarily but were never sustainable, and how she's losing weight permanently in Unstoppable.

There's a difference between telling yourself you're committed versus actually feeling deep commitment in your body. It was understanding this difference that allowed Julie's results to skyrocket and for her to experience a real shift toward success.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/59

Anjali Kumar is a hilarious and witty human, a brilliant lawyer, and a working mom of two kids. Despite being smart, disciplined, and high-achieving, she was struggling to reach her goal weight. She's never considered herself a perfectionist, and yet, she discovered in The Unstoppable Group that she had some self-selected old thoughts that were coloring her weight-loss experience.

Discover what it's really like inside The Unstoppable Group and how this work touches every area of your life in the best way. Anjali is sharing all of the amazing things we've uncovered about her weight-loss journey since she joined, and how we made Anjali a plan to make reaching her ideal weight sustainably inevitable.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/58

When it comes to losing weight, I don't want working moms to have to use calculators, apps, points, and measuring out food to fuel their body on this journey. Losing weight with ease is possible, and once you understand the tool I'm sharing today, you'll be able to reach your ideal weight without counting calories. Discover a framework that will give you a deeper understanding of hunger in your body and how to use it stop overeating and reach your ideal weight.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/57

Discover the mindset that is required for high-achievers to lose and maintain their weight on a family trip, even when they're surrounded by an abundance of food. I'm sharing why food was never supposed to have the job of bringing us comfort and relaxation, and how to develop the mindset that allows you to create comfort and satisfaction without looking to food as the solution.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/56