Overthinking Out Loud with Dr. Priyanka Venugopal

I'm coming to your podcast feed one bonus time this week to make sure you know about my free live training happening today, on Feb 10th at 12p EST. I am going to be teaching you the 3 necessary frameworks to make reaching your ideal weight sustainable and permanent. Yes the plan matters, but it is only 20% of our success formula. Today you're going to learn about the other 80%. Head over to www.theunstoppablemombrain.com/webinar to grab your seat, you'll be sent all of the details to your email inbox.

Also, right after the webinar enrollment for The Unstoppable Group will be opening, this is my signature 6 month intimate, small group coaching experience for high achieving working moms who want to feel better and lose weight while living their real life. A consult call is required to claim your spot, to ensure we are a best fit. These spots will fill, make sure you don't wait to book your consult over at www.theunstoppablemombrain.com/connect

As working moms, we always want to do A+ work in every area of our lives. However, in doing this A+ work at our jobs, with our kids, in our marriages, striving for perfection in everything we do, we often find ourselves living a B- existence, and this can easily lead to overeating, overdrinking, and over-scrolling.

So this week, discover where you're spending A+ amounts of energy and how it's creating B- results in your life. I share my own personal story of understanding my bandwidth as a human being and how to get curious so you can see, without judgment, where your time is going and the results you're creating.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/45

Tune in this week to hear from my friend of 10 years, OBGYN Dr. Ruth St Victor, on counting macros. She's a physician who understands the science of how our bodies work and she's gone down every rabbit hole when it comes to making your body function at peak capacity. Discover why Dr. Ruth and I still have friendly arguments about counting macros, and how she's gotten me to think about fitness and nutrition differently. Ruth is sharing her fitness and nutrition journey, why you need a plan specific to yourself, and all of the things that might surprise you about tracking macros.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/44

Tune in this week to hear from some of my high-achieving working mom clients on how they've created lightness in their lives and on the scale. They're sharing their experience inside The Unstoppable Group, how my process guides you in finding your own inner answers, and the deep impact this work has had in achieving their goals in as little time as possible.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/43

This week, I'm sitting down with my good friend and fellow coach, Olivia Vizachero. Olivia is a lawyer-turned-coach who helps lawyers feel less stressed and more fulfilled. We're talking all about relationships, people pleasing, and most importantly, setting boundaries. Boundaries are one of those areas so many of us have unconscious habits around, and as you'll hear Olivia describe, these habits can wreak havoc on your life. So tune in to learn how to set clean boundaries that focus on what you can control.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/42

How many Januarys have you made a list of rockstar habits you want to bring into your life in the New Year, but after just a few days, it disappears into a drawer to collect dust? Tune in this week because I'm sharing your golden ticket to changing your habits for real. I'm sharing how to see where your 2022 habits came from, how they're blocking you from creating massive change in 2023, and how to understand the Motivational Triad, so you can start overriding it, creating permanent, sustainable change.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/41

What are your impossible goals, and how can you make them your in-hand, inevitable results? Tune in this week because I'm showing you how to be specific, clear, and measurable as you uncover your deepest desires for 2023, and I'm giving you a tangible exercise that will help you see that your impossible goals for the next 12 months are actually completely possible.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/40

Today, we're talking about what it's like to discover your favorite you. Dr. Melissa Parsons is a pediatrician turned life coach for women with brains, host of the podcast Your Favorite You, a former Unstoppable client, and her story is seriously inspirational. Melissa is an example of what is possible in community, and she's sharing all of the amazing work she did with the other ninja working moms inside The Unstoppable Group.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/39

Today I'm bringing you a wonderful conversation between myself and my fellow coach and friend Goli Kalkhoran. One thing that ninja working moms generally don't do is decide to quit. Even the thought of quitting makes many of us uncomfortable. But the truth is, not quitting now might just mean quitting on your future dreams. So, this week Goli is unpacking all the shoulds that lead to mom guilt, and sharing why quitting is actually the secret to figuring out who you are, what you want, and how to get it.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/38

Tune in this week for a short-and-sweet episode about the power of your thoughts. I'm sharing why everything we have is a result of a thought, how we reinforce our negative thoughts and end up deeply believing them, and most importantly, how to start cuddling up with some powerful thoughts that don't feel like crap.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/37