Overthinking Out Loud with Dr. Priyanka Venugopal

Tune in this week to start diagnosing the real problem behind why you aren't at your ideal weight at this moment in time. I'm showing you the three categories of problems we face when creating new results, and I'm sharing real-life examples from my clients of discovering the real problem and learning the skills to overcome them.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/26

Today's episode truly is a special one. I'm interviewing my very first coach and mentor, Dr. Katrina Ubell. She is a physician and a coach, and she's joining me for an in-depth, honest conversation about what we do as coaches to help our people understand their thoughts and feelings, and create lightness on the scale. Katrina and I discuss what it takes to lose weight for the last time and how to meet yourself with compassion on your weight-loss journey. You don't want to miss this one!

Get full show notes and more information here: www.theunstoppablemombrain.com/25

Discover how to retrain your brain to make follow-through feel simple, so you can always do what you said you would. I'm showing you the things that are getting in the way of you following through on your weight-loss plans right now, and I'm sharing how to overcome each of these hurdles by leveraging the power of your ninja working mom higher brain.

Get full show notes and more information here: www.theunstoppablemombrain.com/24

Tune in this week to discover the impact that being in The Unstoppable Group has had on Dr. Adrienne Barchard's life. We're discussing why group coaching works, the valuable habits we work on building, and Adrienne is giving her advice to any working mom out there feeling the rush and hustle, so they can slow down and experience abundance just like she has.

Get full show notes and more information here: www.theunstoppablemombrain.com/23

I spoke last week about phases one through seven, and how getting stuck in the seventh phase is what stops so many people reaching the land of forever results. So this week, in part two, I'm showing you how to power past the tipping point of phase seven, and learn how to move through the remaining five phases of permanent weight loss.

Get full show notes and more information here: www.theunstoppablemombrain.com/22

Living a lighter life in your mind and for your body comes from real life implementation. Taking massive action on the intellectual knowledge and bringing it to life is what we do together inside The Unstoppable Group. Today, I'm sharing with you all the details of my intimate Coaching Group. You can join the early access list for enrollment at theunstoppablemombrain.com/access

Tune in this week for some clarity around where and why you're stuck with your weight loss. I'm sharing why understanding the phases of weight loss will invite the joy and simplicity required to create forever results and lightness on the scale, and help you move through the common tipping point many people discover in the seventh phase.

Get full show notes and more information here: www.theunstoppablemombrain.com/21

Tune in this week for a deeper understanding of your emotional hunger, what it feels like from a sensation perspective, and why it happens. I'm sharing the lessons I've learned about my own emotional hunger, so you can come up with a personal self-soothing plan of your own and choose how you want to engage with emotional hunger when it comes up for you.

Get full show notes and more information here: www.theunstoppablemombrain.com/20

This week, tune in for an introduction to the concept of perfectionism. I'm sharing why perfectionism doesn't just present as wanting everything to be perfect, why perfectionism may have served you as a strategy in the past, and how to gain clarity on the negative outcomes that perfectionism is currently creating in your life and on the scale so you can begin to change them.

Get full show notes and more information here: www.theunstoppablemombrain.com/19

Tune in this week to discover what it really takes to create forever weight loss from a practical perspective. I'm sharing the specific actions required to leave Wobble Land behind, and the how-to for changing your mindset so you can make the Land of Forever your new home.

Get full show notes and more information here: www.theunstoppablemombrain.com/18