Overthinking Out Loud with Dr. Priyanka Venugopal

Join me this week to discover how, "It's not working," becomes a self-fulfilling prophecy, and how to obliterate it from your life and weight loss journey. I'm showing you why we tend to define our results in this way, what happens when you hold on to this sentence as a proclamation, and how to stop steeping your brain in this habitual thought.

Get full show notes and more information here: www.theunstoppablemombrain.com/17

Tune in this week to discover why your thoughts about your past weight loss are the biggest roadblocks to creating confidence in this moment. I'm sharing the most common thoughts my clients come up against about the number on the scale, and how to instead start partnering with the scale so you can move towards calmness and confidence right now.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/16

Tune in this week to discover the truth about flour and sugar. I'm sharing why there's nothing wrong with you if you find yourself overeating flour and sugar, why doing so feels good in the moment, and what changes when you understand the impact flour and sugar has on your brain and body through a lens of curiosity.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/15

Tune in this week to discover what willpower actually is and why we use it. I'm sharing why reliance on willpower presents such a problem, how it's preventing you from achieving permanent weight loss, and of course I'm sharing how you can start to lose weight sustainably without relying on willpower.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/14

This week, I'm walking you through your current mindset around vacations, the three reasons so many of us overeat during our time off, and the powerful pivots that you can start making right now to still achieve plentiful pleasure, connection, and relaxation while honoring your weight goals at the same time.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/13

Tune in this week to see why life is 50:50, but feeling better in weight loss is 100% your decision. This episode isn't supposed to make you feel better, but it's going to help you help discover how deeply powerful you are over your own human experience, and how you can help yourself feel better in the discomfort that weight loss brings up.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/12

This week, I'm breaking down one of the fundamental reasons you aren't already at your ideal weight and shedding light on one of the root causes that drive patterns of overeating, overdrinking, and over-consuming. Just knowing this information is changing the game for so many ninja moms out there, and I can't wait to share it with you too.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/11

Tune in this week because I'm showing you how to start setting goals in a way that creates in-hand results while feeling light and delicious in the process of achieving them. I'm breaking down the common obstacles we tend to run into when it comes to goals around weight loss, why goal-setting requires a self-belief tapestry, and how to choose the best threads from which to weave your tapestry.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/10

Did you know that you have a rulebook for how the world works… well, how you think the world should work? We call it your manual. You have one for your kids, your relationships, and even weight loss. Most of us aren't even aware that we have this rulebook, but the moment you start to uncover and explore it, creating lightness in your life becomes so much easier.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/9

Tune in this week to discover everything there is to know about your primitive brain. I'm sharing how your primitive brain has been a powerful tool in keeping you alive for much of your life, but why now might be the time to get curious and see the way it's holding you back from achieving the results you truly want.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/8