Overthinking Out Loud with Dr. Priyanka Venugopal

Welcome to a brand, new MINI-SERIES i'm bringing you over the next two weeks where I'll be coming to your ears more often with tiny, but mighty, concepts you need for a bigger and better 2024.

Today I'm sharing my personal reflections on 2023. If this mini-sode resonates with you, drop me an email over at [email protected] and let me know! I'd love to hear from you.

Your Coach,

Priyanka

In today's chit-chat style episode, I'm breaking from tradition, recording while on a car ride, sharing a candid and unfiltered conversation about emotional eating. This timely episode, released during the winter holidays, delves into the specific ways emotional eating affects high achievers and outlines actionable steps to break free from this pattern. I share my personal experiences, insights into the motivational triad, and the importance of recognizing emotions without seeking refuge in food. I'll talk about the interconnectedness of overworking and emotional eating for high achievers, providing a holistic perspective on achieving weight loss goals. Don't miss this episode that challenges conventional notions of emotional eating, leaving you with a fresh perspective on your journey to better health.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/91

In today's episode, I'm diving into the theme of belonging and its impact on the holiday season. I'll reflect on my own experiences, highlighting the struggle to fit in during our youth and the tendency to make food choices influenced by the desire to belong. I'll share how you can navigate the delicate balance between social connections and mindful eating during the holidays, offering insights for high-achieving working moms. Discover the secrets to enjoying social gatherings without compromising your dream body goals. And, don't miss out on my upcoming webinar, The 3 Proven Steps to Weight Loss Success in 2024, where I'll share science-backed strategies for creating a personalized roadmap to achieve your weight loss goals.

Get full show notes and more information here: https://theunstoppablemombrain.com/90

Discover the transformative journey of Katie S. on this episode of the Unstoppable Mom Brain Podcast, where she shares her incredible story of surpassing weight loss goals. Join us as we dive into Katie's experience, exploring the roller coaster of weight loss and the pivotal moment when she realized that coaching and mindset work were crucial for her success. Listen as Katie openly discusses her thoughts on flour and sugar, her initial resistance, and how she shifted from confusion about her eating plan to building confidence and sustainability in her weight loss journey. Gain insights into the power of small-group coaching programs and the value of investing in oneself. As a physician turned life and weight loss coach, I guide ambitious working moms like Katie through a journey of simplicity, joy, and strategic decisions to achieve their ideal weight. Don't miss out on this inspiring conversation that might just spark your own transformation.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/89

In this episode, Dr. Priyanka Venugopal does a deep dive into the crucial topic of compulsion eating, a challenge many high-achieving working moms face, especially in the evenings and at night. Dr. Priyanka shares her personal journey and a transformative moment that led her to understand the root of this compulsion. Discover why having the best plan and strategy isn't enough without understanding the origin of compelling urges. If you've ever struggled with evening snacking or felt out of control around food, this episode is a game-changer. Priyanka challenges the conventional weight loss narrative and introduces a fresh perspective that will empower you to plan properly and overcome the rollercoaster of weight loss. Join her as she explores the science behind food-driving thoughts and learn to embrace curiosity instead of fighting against those compelling urges. It's time to step off the rollercoaster and gain control over your relationship with food.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/88

In this episode, Priyanka unveils a five-step process tailored for high-achieving working moms to create a personalized weight loss success formula. Over the past year and a half, the podcast has covered various elements of weight loss success, but this episode aims to bring it all together in a cohesive strategy. Priyanka emphasizes the common mistake of solely focusing on food choices for weight loss, urging listeners to understand the broader success formula. Join her for a walk-and-talk episode as she shares insights on proper goal setting, a fat-burning action plan, handling emotional eating, executing uninspired action, and the crucial step of weekly auditing for sustainable progress. So, settle in, grab a pen and paper, and get ready to create your custom and personal success formula.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/87

In this episode, we delve into the intriguing topic of people pleasing, or as Priyanka aptly coins it, "eat pleasing". Have you ever found yourself at a social gathering, piling food on your plate or accepting a drink just to avoid feeling awkward or different? Priyanka shares her three-step process for breaking free from eat pleasing in any social scenario. But here's the twist—this isn't just about food and weight loss. It's a powerful tool for overcoming people-pleasing tendencies in various aspects of your life, from saying yes when you want to say no to finding the strength to cultivate a powerful "no." Priyanka's insights are not only empowering but also timely as we navigate the challenges of social gatherings during the holiday season. Plus, stay tuned until the end for exciting details about a VIP Bonus Masterclass for early enrollees in the Unstoppable group, offering a roadmap to drop five pounds by New Year's Day while feeling fabulous and having fun.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/86

Are you tired of feeling like you're not fully showing up as your authentic self, especially when it comes to your personal style and self-image? In this episode, my special guest, Judith Gaton, a master-certified coach and image consultant, will help you unlock the power of embracing your unique style and identity as a high-achieving woman. Judith's journey from attorney to image consultant is a fascinating one, and she shares her insights into how our clothing choices can impact our self-confidence and the message we convey to the world.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/85

Join Dr. Priyanka Venugopal in this revealing episode of the Unstoppable Mom Brain podcast, delving into how to manage weight loss during the festive season and handle special foods. As the holidays surround us, Dr. Priyanka uncovers the myths and challenges surrounding weight loss during these celebratory times, offering valuable insights and strategies to avoid the pitfalls that commonly derail our health goals.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/84

In this enlightening episode, Dr. Priyanka explores the themes of mistakes and guilt, particularly examining their profound impact on working moms and women in general. From redefining mistakes as "plot twists" to reevaluating the dynamics of guilt, she uncovers the transformative power of handling mistakes with grace and resilience. Delving into the nuances of guilt, Dr. Priyanka skillfully navigates the landscape of self-judgment, societal expectations, and the pursuit of growth.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/83