Overwhelmed? Stressed? Anxious? Try this quick 10-minute, lunch break meditation that is designed to reset the nervous system and quiet the mind.

No chatter; no distractions - this episode is JUST THE MEDITATION.

Pop-in your headphones, settle into a comfy spot and let's meditate on our lunch break.

Today's meditation music comes to us from a bamboo forest on the road to Hana - almost musical, definitely rhythmic, and always soothing.

Take a few minutes for yourself and experience this grounding meditation—press play and feel the shift instantly!

Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and nature soundscapes each week, creative musings, and more.

Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing. Hear more from this location on Nick's website: https://www.nickcmcmahan.com/dawn-on-haleakala

Learn about Quiet Parks International’s conservation work: https://www.quietparks.org

Follow Nick’s audio projects: https://www.nickcmcmahan.com

Thank you to Brianna Nielsen for production and editing support. Find her at:

https://www.instagram.com/brianna_podcastpro/

Watch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting

merylarnett.com

youtube.com/@ourmindfulnature

This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.